ᱚᱲᱟᱜ › ᱢᱩᱲᱩᱫ ᱡᱚᱢᱟᱜ › ᱯᱩᱸᱰ ᱪᱟᱱᱟ

ᱯᱩᱸᱰ ᱪᱟᱱᱟ

Name: ᱯᱩᱸᱰ ᱪᱟᱱᱟ
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3 servings
Cuisine: Punjabi
Ingredients: ᱑ ᱠᱟᱯ ᱠᱟᱹᱵᱩᱞᱤ ᱪᱟᱱᱟ (ᱯᱩᱸᱰ ᱪᱟᱱᱟ), ᱧᱤᱫᱟᱹ ᱵᱷᱩᱨ ᱞᱚᱦᱚᱫ ᱟᱠᱟᱱ; ᱓ ᱠᱟᱯ ᱫᱟᱜ; ᱒-᱓ ᱛᱮᱡᱽ ᱯᱟᱛᱛᱟ; ᱑ ᱪᱟᱢᱚᱪ ᱜᱚᱴᱟ ᱫᱷᱟᱹᱱᱤᱭᱟᱹ ᱡᱟᱝ; ᱔-᱕ ᱞᱚᱵᱚᱝ; ᱥᱮᱱᱫᱷᱟ ᱵᱩᱞᱩᱝ ᱥᱤᱵᱤᱞ ᱡᱟᱹᱱᱤᱡ; ᱒ ᱪᱟᱢᱚᱪ ᱛᱩᱲᱤ ᱥᱩᱱᱩᱢ; ᱑ ᱢᱟᱨᱟᱝ ᱟᱨᱟᱜ ᱯᱤᱭᱟᱡᱽ, ᱯᱤᱥᱟᱹᱣ ᱠᱟᱛᱮ ᱞᱮᱦᱟ ᱟᱠᱟᱱ; ᱒ ᱛᱟᱞᱟ ᱢᱟᱯ ᱵᱤᱞᱟᱹᱛᱤ, ᱯᱤᱥᱟᱹᱣ ᱟᱠᱟᱱ; ᱑ ᱛᱟᱞᱟ ᱢᱟᱯ ᱟᱹᱞᱩ, ᱡᱤᱞᱤᱧ ᱜᱮᱫ ᱟᱠᱟᱱ; ᱓-᱔ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱟᱹᱨᱤᱪ, ᱯᱷᱟᱲᱟ ᱟᱠᱟᱱ; ᱑/᱒ ᱪᱟᱢᱚᱪ ᱥᱟᱥᱟᱝ ᱜᱩᱸᱰᱟᱹ; ᱑ ᱪᱟᱢᱚᱪ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ ᱜᱩᱸᱰᱟᱹ; ᱑ ᱪᱟᱢᱚᱪ ᱫᱷᱟᱹᱱᱤᱭᱟᱹ ᱜᱩᱸᱰᱟᱹ; ᱑/᱒ ᱪᱟᱢᱚᱪ ᱜᱚᱨᱚᱢ ᱢᱚᱥᱞᱟ; ᱵᱩᱞᱩᱝ ᱥᱤᱵᱤᱞ ᱡᱟᱹᱱᱤᱡ; ᱥᱤᱵᱤᱞ ᱫᱷᱟᱹᱱᱤᱭᱟᱹ ᱥᱟᱠᱟᱢ, ᱜᱮᱫ ᱟᱠᱟᱱ; ᱑/᱒ ᱦᱩᱰᱤᱧ ᱟᱨᱟᱜ ᱯᱤᱭᱟᱡᱽ, ᱯᱟᱛᱞᱟ ᱜᱮᱫ ᱟᱠᱟᱱ; ᱑-᱒ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱟᱹᱨᱤᱪ, ᱜᱮᱫ ᱟᱠᱟᱱ

ᱜᱚᱴᱟ ᱢᱚᱥᱞᱟ ᱨᱮ ᱦᱮᱰᱮᱡ ᱟᱠᱟᱱ, ᱵᱤᱞᱟᱹᱛᱤ-ᱯᱤᱭᱟᱡᱽ ᱢᱚᱥᱞᱟ ᱨᱮ ᱛᱮᱭᱟᱨ ᱟᱠᱟᱱ — ᱟᱭᱳᱣᱟᱜ ᱟᱹᱞᱩ ᱥᱟᱞᱟᱜ ᱯᱩᱸᱰ ᱪᱟᱱᱟ

⏱️ ᱛᱮᱭᱟᱨ ᱚᱠᱛᱚ: 15 min 🔥 ᱤᱥᱤᱱ ᱨᱮᱭᱟᱜ ᱚᱠᱛᱚ: 30 min ⏰ ᱜᱩᱴ ᱚᱠᱛᱚ: 45 min 🍽️ ᱥᱟᱨᱵᱷᱤᱝᱥ: 3 ⭐ Easy 📊 280 ᱠᱮᱞ/ᱥᱟᱨᱵᱷᱤᱝ

Punjabi ᱢᱩᱲᱩᱫ ᱡᱚᱢᱟᱜ

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ᱥᱩᱱᱩᱢ ᱨᱮᱭᱟᱜ ᱵᱮᱵᱷᱟᱨ

🔴 6 tsp Mustard oil ᱥᱴᱮᱱᱰᱟᱨᱰᱼᱚᱭᱤᱞ

ᱥᱟᱢᱟᱱ ᱠᱚ ᱾

3 srv

ᱪᱟᱱᱟ ᱞᱟᱹᱜᱤᱫ (ᱯᱨᱮᱥᱟᱨ ᱠᱩᱠᱟᱨ)

᱑ ᱠᱟᱯ ᱠᱟᱹᱵᱩᱞᱤ ᱪᱟᱱᱟ (ᱯᱩᱸᱰ ᱪᱟᱱᱟ), ᱧᱤᱫᱟᱹ ᱵᱷᱩᱨ ᱞᱚᱦᱚᱫ ᱟᱠᱟᱱ
᱓ ᱠᱟᱯ ᱫᱟᱜ
᱒-᱓ ᱛᱮᱡᱽ ᱯᱟᱛᱛᱟ
᱑ ᱪᱟᱢᱚᱪ ᱜᱚᱴᱟ ᱫᱷᱟᱹᱱᱤᱭᱟᱹ ᱡᱟᱝ
᱔-᱕ ᱞᱚᱵᱚᱝ
ᱥᱮᱱᱫᱷᱟ ᱵᱩᱞᱩᱝ ᱥᱤᱵᱤᱞ ᱡᱟᱹᱱᱤᱡ

ᱢᱚᱥᱞᱟ ᱞᱟᱹᱜᱤᱫ

᱒ ᱪᱟᱢᱚᱪ ᱛᱩᱲᱤ ᱥᱩᱱᱩᱢ
᱑ ᱢᱟᱨᱟᱝ ᱟᱨᱟᱜ ᱯᱤᱭᱟᱡᱽ, ᱯᱤᱥᱟᱹᱣ ᱠᱟᱛᱮ ᱞᱮᱦᱟ ᱟᱠᱟᱱ
᱒ ᱛᱟᱞᱟ ᱢᱟᱯ ᱵᱤᱞᱟᱹᱛᱤ, ᱯᱤᱥᱟᱹᱣ ᱟᱠᱟᱱ
᱑ ᱛᱟᱞᱟ ᱢᱟᱯ ᱟᱹᱞᱩ, ᱡᱤᱞᱤᱧ ᱜᱮᱫ ᱟᱠᱟᱱ
᱓-᱔ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱟᱹᱨᱤᱪ, ᱯᱷᱟᱲᱟ ᱟᱠᱟᱱ
᱑/᱒ ᱪᱟᱢᱚᱪ ᱥᱟᱥᱟᱝ ᱜᱩᱸᱰᱟᱹ
᱑ ᱪᱟᱢᱚᱪ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ ᱜᱩᱸᱰᱟᱹ
᱑ ᱪᱟᱢᱚᱪ ᱫᱷᱟᱹᱱᱤᱭᱟᱹ ᱜᱩᱸᱰᱟᱹ
᱑/᱒ ᱪᱟᱢᱚᱪ ᱜᱚᱨᱚᱢ ᱢᱚᱥᱞᱟ
ᱵᱩᱞᱩᱝ ᱥᱤᱵᱤᱞ ᱡᱟᱹᱱᱤᱡ

ᱥᱟᱡᱟᱣ ᱞᱟᱹᱜᱤᱫ

ᱥᱤᱵᱤᱞ ᱫᱷᱟᱹᱱᱤᱭᱟᱹ ᱥᱟᱠᱟᱢ, ᱜᱮᱫ ᱟᱠᱟᱱ
᱑/᱒ ᱦᱩᱰᱤᱧ ᱟᱨᱟᱜ ᱯᱤᱭᱟᱡᱽ, ᱯᱟᱛᱞᱟ ᱜᱮᱫ ᱟᱠᱟᱱ
᱑-᱒ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱟᱹᱨᱤᱪ, ᱜᱮᱫ ᱟᱠᱟᱱ

ᱱᱤᱨᱫᱫᱮᱥ ᱠᱚ

ᱠᱟᱹᱵᱩᱞᱤ ᱪᱟᱱᱟ ᱰᱷᱮᱨ ᱫᱟᱜ ᱨᱮ ᱧᱤᱫᱟᱹ ᱵᱷᱩᱨ (ᱠᱚᱢ ᱠᱷᱚᱱ ᱠᱚᱢ ᱘ ᱜᱷᱚᱱᱴᱟ) ᱞᱚᱦᱚᱫ ᱠᱟᱜ ᱢᱮ ᱾ ᱫᱟᱜ ᱪᱷᱟᱹᱱᱤ ᱠᱟᱛᱮ ᱟᱹᱨᱩᱵ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱧᱤᱫᱟᱹ ᱵᱷᱩᱨ ᱞᱚᱦᱚᱫ ᱞᱮᱠᱷᱟᱱ ᱪᱟᱱᱟ ᱞᱚᱜᱚᱱ ᱤᱥᱤᱱᱚᱜᱼᱟ ᱟᱨ ᱦᱚᱡᱚᱢ ᱞᱟᱹᱜᱤᱫ ᱟᱞᱜᱟᱣᱜᱼᱟ ᱾ ᱡᱩᱫᱤ ᱚᱠᱛᱚ ᱠᱚᱢ ᱜᱮᱭᱟ ᱠᱷᱟᱱ ᱖ ᱜᱷᱚᱱᱴᱟ ᱦᱚᱸ ᱜᱟᱱᱚᱜᱼᱟ — ᱢᱮᱱᱠᱷᱟᱱ ᱧᱤᱫᱟᱹ ᱵᱷᱩᱨ ᱫᱚ ᱡᱚᱛᱚ ᱠᱷᱚᱱ ᱵᱷᱟᱜᱮᱭᱟ ᱾

ᱞᱚᱦᱚᱫ ᱟᱠᱟᱱ ᱪᱟᱱᱟ ᱯᱨᱮᱥᱟᱨ ᱠᱩᱠᱟᱨ ᱨᱮ ᱓ ᱠᱟᱯ ᱫᱟᱜ, ᱛᱮᱡᱽ ᱯᱟᱛᱛᱟ, ᱜᱚᱴᱟ ᱫᱷᱟᱹᱱᱤᱭᱟᱹ ᱡᱟᱝ, ᱞᱚᱵᱚᱝ ᱟᱨ ᱥᱮᱱᱫᱷᱟ ᱵᱩᱞᱩᱝ ᱥᱟᱞᱟᱜ ᱢᱮᱥᱟ ᱢᱮ ᱾ ᱛᱟᱞᱟ ᱞᱚᱞᱚ ᱛᱮ ᱔-᱕ ᱥᱤᱴᱤ ᱫᱷᱟᱹᱵᱤᱡ ᱤᱥᱤᱱ ᱢᱮ, ᱚᱱᱟ ᱛᱟᱭᱚᱢ ᱪᱩᱞᱦᱟᱹ ᱵᱚᱱᱫᱚ ᱢᱮ ᱾ ᱯᱨᱮᱥᱟᱨ ᱟᱡ ᱛᱮᱜᱮ ᱚᱰᱚᱠ ᱚᱪᱚᱣᱟᱜ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱪᱟᱱᱟ ᱫᱚ ᱜᱚᱴᱟ ᱢᱚᱥᱞᱟ ᱥᱟᱞᱟᱜ ᱦᱮᱰᱮᱡ ᱞᱮᱠᱷᱟᱱ — ᱢᱚᱥᱞᱟ ᱨᱮ ᱵᱟᱝ — ᱱᱚᱣᱟ ᱵᱷᱤᱛᱨᱤ ᱠᱷᱚᱱ ᱜᱟᱹᱦᱤᱨ ᱥᱤᱵᱤᱞ ᱮ ᱮᱢᱟᱜᱼᱟ ᱾ ᱱᱚᱣᱟ ᱫᱷᱟᱯ ᱫᱚ ᱟᱞᱚᱢ ᱵᱟᱹᱜᱤᱭᱟᱜᱼᱟ ᱾

ᱱᱚᱣᱟ ᱛᱟᱞᱟ ᱨᱮ, ᱢᱤᱠᱥᱟᱨ ᱨᱮ ᱯᱤᱭᱟᱡᱽ ᱯᱤᱥᱟᱹᱣ ᱠᱟᱛᱮ ᱢᱤᱫ ᱪᱤᱠᱬ ᱞᱮᱦᱟ ᱵᱮᱱᱟᱣ ᱢᱮ ᱾ ᱵᱤᱞᱟᱹᱛᱤ ᱫᱚ ᱡᱩᱫᱟᱹ ᱛᱮ ᱯᱤᱥᱟᱹᱣ ᱢᱮ ᱾ ᱟᱹᱞᱩ ᱫᱚ ᱡᱤᱞᱤᱧ ᱜᱮᱫ ᱢᱮ ᱟᱨ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱟᱹᱨᱤᱪ ᱫᱚ ᱛᱟᱞᱟ ᱨᱮ ᱯᱷᱟᱲᱟ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱠᱟᱸᱪᱟ ᱯᱤᱭᱟᱡᱽ ᱯᱤᱥᱟᱹᱣ ᱠᱟᱛᱮ ᱞᱮᱦᱟ ᱵᱮᱱᱟᱣ (ᱜᱮᱫ ᱟᱨ ᱵᱷᱟᱡᱟ ᱵᱚᱫᱚᱞ ᱛᱮ) ᱫᱚ ᱢᱤᱫ ᱯᱚᱧᱡᱟᱵᱤ ᱚᱲᱟᱜ ᱨᱮᱱᱟᱜ ᱠᱷᱟᱴᱚ ᱰᱟᱦᱟᱨ ᱠᱟᱱᱟ — ᱱᱚᱣᱟ ᱛᱮ ᱟᱹᱰᱤ ᱜᱷᱟᱹᱲᱤᱡ ᱵᱷᱟᱡᱟ ᱵᱟᱝ ᱞᱟᱹᱠᱛᱤ ᱠᱟᱛᱮ ᱦᱚᱸ ᱢᱤᱫ ᱪᱤᱠᱬ ᱟᱨ ᱦᱟᱞᱠᱟ ᱢᱚᱥᱞᱟ ᱧᱟᱢᱚᱜᱼᱟ ᱾

ᱢᱤᱫᱴᱟᱹᱝ ᱪᱟᱣᱲᱟ ᱠᱚᱲᱟᱦᱤ ᱨᱮ ᱛᱩᱲᱤ ᱥᱩᱱᱩᱢ ᱛᱟᱞᱟ-ᱞᱟᱯᱷᱟᱝ ᱞᱚᱞᱚ ᱛᱮ ᱫᱷᱩᱶᱟᱹ ᱚᰰᱰᱚᱠᱚᱜ ᱫᱷᱟᱹᱵᱤᱡ ᱞᱚᱞᱚ ᱢᱮ (ᱱᱚᱣᱟ ᱛᱮ ᱥᱩᱱᱩᱢ ᱨᱮᱱᱟᱜ ᱠᱟᱲᱟ ᱵᱷᱟᱵᱽ ᱪᱟᱞᱟᱜᱼᱟ) ᱾ ᱯᱤᱭᱟᱡᱽ ᱞᱮᱦᱟ ᱢᱮᱥᱟ ᱢᱮ ᱟᱨ ᱜᱷᱟᱱᱴᱟ ᱠᱟᱛᱮ ᱤᱥᱤᱱ ᱢᱮ, ᱡᱮᱢᱚᱱ ᱠᱟᱸᱪᱟ ᱥᱚ ᱪᱟᱞᱟᱜᱼᱟ ᱟᱨ ᱞᱮᱦᱟ ᱫᱚ ᱦᱟᱞᱠᱟ ᱥᱚᱱᱟ ᱨᱚᱝ ᱦᱩᱭᱩᱜᱼᱟ — ᱟᱢᱫᱟᱡᱽ ᱘ ᱢᱤᱱᱤᱴ ᱾ ᱵᱤᱞᱟᱹᱛᱤ ᱞᱮᱦᱟ ᱢᱮᱥᱟ ᱢᱮ ᱟᱨ ᱢᱚᱥᱞᱟ ᱠᱷᱚᱱ ᱥᱩᱱᱩᱢ ᱵᱷᱮᱜᱟᱨᱚᱜ ᱫᱷᱟᱹᱵᱤᱡ ᱤᱥᱤᱱ ᱢᱮ, ᱟᱢᱫᱟᱡᱽ ᱕ ᱢᱤᱱᱤᱴ ᱾ ᱥᱟᱥᱟᱝ ᱜᱩᱸᱰᱟᱹ, ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ ᱜᱩᱸᱰᱟᱹ ᱟᱨ ᱫᱷᱟᱹᱱᱤᱭᱟᱹ ᱜᱩᱸᱰᱟᱹ ᱢᱮᱥᱟ ᱢᱮ ᱾ ᱜᱮᱫ ᱟᱠᱟᱱ ᱟᱹᱞᱩ ᱟᱨ ᱯᱷᱟᱲᱟ ᱟᱠᱟᱱ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱟᱹᱨᱤᱪ ᱢᱮᱥᱟ ᱢᱮ ᱾ ᱟᱨᱦᱚᱸ ᱕ ᱢᱤᱱᱤᱴ ᱤᱥᱤᱱ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱛᱩᱲᱤ ᱥᱩᱱᱩᱢ ᱫᱷᱩᱶᱟᱹ ᱚᰰᱰᱚᱠᱚᱜ ᱫᱷᱟᱹᱵᱤᱡ ᱞᱚᱞᱚ ᱞᱮᱠᱷᱟᱱ ᱚᱱᱟ ᱨᱮᱱᱟᱜ ᱠᱟᱲᱟ ᱵᱷᱟᱵᱽ ᱪᱟᱞᱟᱜᱼᱟ — ᱱᱚᱣᱟ ᱫᱚ ᱦᱮᱲᱮᱢ ᱟᱨ ᱱᱚᱨᱚᱢᱚᱜᱼᱟ ᱾ ᱡᱩᱫᱤ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱩᱛᱩ ᱥᱩᱱᱩᱢ ᱮᱢ ᱵᱮᱵᱷᱟᱨᱮᱫ ᱠᱷᱟᱱ ᱜᱮ ᱱᱚᱣᱟ ᱫᱷᱟᱯ ᱫᱚ ᱵᱟᱹᱜᱤᱭᱟᱜ ᱢᱮ ᱾

ᱠᱩᱠᱟᱨ ᱡᱷᱤᱡ ᱢᱮ ᱾ ᱛᱤᱠᱤ ᱟᱠᱟᱱ ᱪᱟᱱᱟ ᱢᱚᱥᱞᱟ ᱨᱮ ᱢᱮᱥᱟ ᱢᱮ ᱟᱨ ᱚᱱᱟ ᱥᱟᱞᱟᱜ ᱪᱟᱱᱟ ᱛᱤᱠᱤ ᱞᱮᱫ ᱫᱟᱜ ᱠᱷᱚᱱ ᱟᱢᱫᱟᱡᱽ ᱑ ᱠᱟᱯ ᱫᱟᱜ ᱫᱩᱞ ᱢᱮ ᱾ ᱵᱷᱟᱜᱮ ᱛᱮ ᱜᱷᱟᱱᱴᱟ ᱢᱮ ᱾ ᱵᱩᱞᱩᱝ ᱪᱟᱠᱷᱟ ᱢᱮ ᱟᱨ ᱜᱚᱨᱚᱢ ᱢᱚᱥᱞᱟ ᱢᱮᱥᱟ ᱢᱮ ᱾ ᱵᱟᱝ ᱴᱚᱯᱟᱨ ᱠᱟᱛᱮ ᱑᱐-᱑᱕ ᱢᱤᱱᱤᱴ ᱦᱮᱰᱮᱡ ᱚᱪᱚᱣᱟᱜ ᱢᱮ ᱡᱮᱢᱚᱱ ᱨᱟᱥᱮ ᱜᱷᱚᱱᱚᱜᱼᱟ ᱟᱨ ᱪᱟᱱᱟ ᱨᱮ ᱞᱟᱴᱷᱟᱜᱼᱟ ᱾ ᱞᱟᱹᱠᱛᱤ ᱡᱟᱹᱱᱤᱡ ᱟᱨᱦᱚᱸ ᱛᱤᱠᱤ ᱫᱟᱜ ᱢᱮᱥᱟ ᱠᱟᱛᱮ ᱨᱟᱥᱮ ᱴᱷᱤᱠ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱪᱟᱱᱟ ᱛᱤᱠᱤ ᱞᱮᱫ ᱫᱟᱜ (ᱥᱟᱫᱷᱟᱨᱚᱱ ᱫᱟᱜ ᱵᱟᱝ) ᱵᱮᱵᱷᱟᱨ ᱞᱮᱠᱷᱟᱱ ᱜᱚᱴᱟ ᱢᱚᱥᱞᱟ ᱨᱮᱱᱟᱜ ᱥᱤᱵᱤᱞ ᱨᱟᱥᱮ ᱨᱮ ᱦᱤᱡᱩᱜᱼᱟ ᱾ ᱚᱱᱟ ᱫᱟᱜ ᱫᱚ ᱟᱞᱚᱢ ᱜᱤᱰᱤᱭᱟᱜᱼᱟ ᱾

ᱪᱩᱞᱦᱟᱹ ᱵᱚᱱᱫᱚ ᱢᱮ ᱾ ᱪᱮᱛᱟᱱ ᱨᱮ ᱰᱷᱮᱨ ᱧᱚᱜ ᱥᱤᱵᱤᱞ ᱜᱮᱫ ᱫᱷᱟᱹᱱᱤᱭᱟᱹ ᱥᱟᱠᱟᱢ, ᱠᱟᱸᱪᱟ ᱟᱨᱟᱜ ᱯᱤᱭᱟᱡᱽ ᱨᱮᱱᱟᱜ ᱯᱟᱛᱞᱟ ᱜᱮᱫ ᱟᱨ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱟᱹᱨᱤᱪ ᱮᱢ ᱢᱮ ᱾ ᱞᱚᱞᱚ ᱞᱚᱞᱚ ᱨᱩᱴᱤ, ᱯᱚᱨᱚᱴᱷᱟ ᱟᱨᱵᱟᱝ ᱯᱩᱨᱤ ᱥᱟᱞᱟᱜ ᱡᱚᱢ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱠᱟᱸᱪᱟ ᱥᱟᱡᱟᱣ ᱡᱤᱱᱤᱥ — ᱟᱥᱚᱠᱟᱭ ᱛᱮ ᱥᱤᱵᱤᱞ ᱯᱤᱭᱟᱡᱽ ᱟᱨ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱟᱹᱨᱤᱪ — ᱫᱚ ᱵᱟᱝ ᱵᱟᱹᱜᱤ ᱜᱟᱱᱚᱜᱼᱟ ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱢᱤᱫ ᱠᱮᱴᱮᱡ ᱥᱤᱵᱤᱞ ᱮ ᱮᱢᱟᱜᱼᱟ ᱡᱟᱦᱟᱸ ᱫᱚ ᱩᱛᱩ ᱨᱟᱥᱮ ᱥᱟᱞᱟᱜ ᱢᱮᱥᱟᱜᱼᱟ ᱾ ᱡᱚᱢ ᱮᱢᱚᱜ ᱞᱟᱦᱟ ᱨᱮᱜᱮ ᱱᱚᱣᱟ ᱫᱚ ᱮᱢ ᱢᱮ, ᱚᱱᱟ ᱞᱟᱦᱟ ᱨᱮ ᱫᱚ ᱵᱟᱝ ᱾

📊 ᱯᱩᱥᱴᱤ ᱨᱮᱭᱟᱜ ᱛᱮᱛᱮᱫ ᱠᱚ

ᱡᱚᱛᱚ ᱥᱟᱨᱵᱷᱤᱝ ᱨᱮ (ᱥᱟᱨᱵᱷᱤᱝᱥ 3)

280

ᱠᱮᱞᱳᱨᱤ ᱾

14g

ᱯᱨᱳᱴᱤᱱ

ᱢᱚᱴᱟ ᱾

38g

ᱠᱟᱨᱵᱚᱥ

10g

ᱯᱷᱟᱭᱵᱟᱨ

ᱱᱚᱣᱟ ᱨᱮᱥᱤᱯᱤ ᱵᱟᱵᱚᱛᱛᱮ

ᱢᱤᱫ ᱡᱩᱣᱟᱹᱱ ᱯᱚᱧᱡᱟᱵᱤ ᱯᱩᱸᱰ ᱪᱟᱱᱟ ᱩᱛᱩ — ᱧᱤᱫᱟᱹ ᱵᱷᱩᱨ ᱞᱚᱦᱚᱫ ᱟᱠᱟᱱ ᱠᱟᱹᱵᱩᱞᱤ ᱪᱟᱱᱟ ᱟᱨ ᱜᱚᱴᱟ ᱢᱚᱥᱞᱟ ᱥᱟᱞᱟᱜ ᱯᱨᱮᱥᱟᱨ-ᱠᱩᱠᱟᱨ ᱨᱮ ᱛᱤᱠᱤ ᱟᱠᱟᱱ, ᱚᱱᱟ ᱛᱟᱭᱚᱢ ᱵᱤᱞᱟᱹᱛᱤ-ᱯᱤᱭᱟᱡᱽ ᱢᱚᱥᱞᱟ ᱟᱨ ᱟᱹᱞᱩ ᱜᱮᱫ ᱥᱟᱞᱟᱜ ᱢᱮᱥᱟ ᱟᱠᱟᱱ ᱾ ᱥᱟᱡᱟᱣ ᱞᱟᱹᱜᱤᱫ ᱛᱮ ᱥᱤᱵᱤᱞ ᱫᱷᱟᱹᱱᱤᱭᱟᱹ ᱥᱟᱠᱟᱢ, ᱜᱮᱫ ᱟᱠᱟᱱ ᱯᱤᱭᱟᱡᱽ ᱟᱨ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱟᱹᱨᱤᱪ ᱾ ᱠᱟᱜᱚᱡᱽ ᱢᱚᱥᱞᱟ ᱵᱟᱹᱱᱩᱜᱼᱟ ᱾ ᱥᱩᱢᱩᱝ ᱟᱭᱳᱣᱟᱜ ᱰᱟᱦᱟᱨ ᱛᱮ ᱾