ᱚᱲᱟᱜ › ᱢᱩᱲᱩᱫ ᱡᱚᱢᱟᱜ › ᱠᱟᱹᱰᱷᱤ-ᱯᱟᱠᱳᱰᱟ

ᱠᱟᱹᱰᱷᱤ-ᱯᱟᱠᱳᱰᱟ

Name: ᱠᱟᱹᱰᱷᱤ-ᱯᱟᱠᱳᱰᱟ
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Cuisine: North Indian
Ingredients: 2 cups (500g) ᱡᱚᱡᱚ ᱫᱟᱦᱤ, ᱪᱤᱠᱬ ᱛᱮ ᱜᱷᱟᱱᱴᱟ ᱟᱠᱟᱱ; 3–4 tbsp ᱵᱮᱥᱚᱱ (ᱵᱩᱴ ᱜᱩᱸᱰᱟᱹ); 2–3 cups ᱫᱟᱜ; ½ tsp ᱥᱟᱥᱟᱝ ᱜᱩᱸᱰᱟᱹ; 1 tsp ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ ᱜᱩᱸᱰᱟᱹ; ᱥᱤᱵᱤᱞ ᱡᱟᱹᱱᱤ ᱵᱩᱞᱩᱝ; 1 cup ᱵᱮᱥᱚᱱ (ᱵᱩᱴ ᱜᱩᱸᱰᱟᱹ); 1 ᱛᱟᱞᱟᱢᱟᱞᱟ ᱯᱤᱭᱟᱡᱽ, ᱯᱟᱛᱞᱟ ᱜᱮᱫ ᱟᱠᱟᱱ; 2 ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱟᱹᱨᱤᱪ, ᱠᱩᱴᱤ ᱟᱠᱟᱱ; ᱢᱤᱫ ᱢᱩᱴᱷᱟᱹ ᱥᱚᱡᱷᱮ ᱫᱷᱩᱱᱤᱭᱟᱹ ᱥᱟᱠᱟᱢ, ᱠᱩᱴᱤ ᱟᱠᱟᱱ; 4–5 ᱞᱟᱥᱟᱬ ᱠᱳᱣᱟ, ᱜᱮᱫ ᱟᱠᱟᱱ; ¼ tsp ᱥᱟᱥᱟᱝ; ᱥᱤᱵᱤᱞ ᱡᱟᱹᱱᱤ ᱵᱩᱞᱩᱝ; ᱢᱳᱴᱟ ᱜᱷᱳᱞ ᱞᱟᱹᱜᱤᱫ ᱞᱟᱹᱠᱛᱤ ᱡᱟᱹᱱᱤ ᱫᱟᱜ; ᱪᱷᱟᱱᱟᱣ ᱞᱟᱹᱜᱤᱫ ᱥᱩᱱᱩᱢ; 1–2 tbsp ᱜᱷᱤ ᱟᱨᱵᱟᱝ ᱥᱩᱱᱩᱢ; ½ tsp ᱢᱮᱛᱷᱤ ᱡᱟᱝ; 2–3 ᱜᱚᱴᱟ ᱨᱚᱦᱚᱲ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ; 1–2 ᱛᱮᱡᱽᱯᱟᱛᱛᱟ; 4–5 ᱞᱟᱥᱟᱬ ᱠᱳᱣᱟ, ᱜᱮᱫ ᱟᱠᱟᱱ

ᱡᱚᱡᱚ ᱥᱟᱥᱟᱝ ᱫᱟᱦᱤ ᱩᱛᱩ ᱞᱟᱵᱤᱫ ᱯᱤᱭᱟᱡᱽ ᱵᱚᱨᱟ ᱥᱟᱶᱛᱮ — ᱟᱭᱳᱣᱟᱜ ᱮᱴᱟᱜ ᱞᱮᱠᱟᱱ ᱠᱟᱹᱰᱷᱤ

⏱️ ᱛᱮᱭᱟᱨ ᱚᱠᱛᱚ: 20 min 🔥 ᱤᱥᱤᱱ ᱨᱮᱭᱟᱜ ᱚᱠᱛᱚ: 45 min ⏰ ᱜᱩᱴ ᱚᱠᱛᱚ: 65 min 🍽️ ᱥᱟᱨᱵᱷᱤᱝᱥ: 4 ⭐⭐ Medium 📊 280 ᱠᱮᱞ/ᱥᱟᱨᱵᱷᱤᱝ

North Indian ᱢᱩᱲᱩᱫ ᱡᱚᱢᱟᱜ

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ᱥᱩᱱᱩᱢ ᱨᱮᱭᱟᱜ ᱵᱮᱵᱷᱟᱨ

🔴 6 tsp Oil for frying + Ghee for tadka ᱥᱴᱮᱱᱰᱟᱨᱰᱼᱚᱭᱤᱞ

ᱥᱟᱢᱟᱱ ᱠᱚ ᱾

4 srv

ᱠᱟᱹᱰᱷᱤ ᱞᱟᱹᱜᱤᱫ

2 cups (500g) ᱡᱚᱡᱚ ᱫᱟᱦᱤ, ᱪᱤᱠᱬ ᱛᱮ ᱜᱷᱟᱱᱴᱟ ᱟᱠᱟᱱ
3–4 tbsp ᱵᱮᱥᱚᱱ (ᱵᱩᱴ ᱜᱩᱸᱰᱟᱹ)
2–3 cups ᱫᱟᱜ
½ tsp ᱥᱟᱥᱟᱝ ᱜᱩᱸᱰᱟᱹ
1 tsp ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ ᱜᱩᱸᱰᱟᱹ
ᱥᱤᱵᱤᱞ ᱡᱟᱹᱱᱤ ᱵᱩᱞᱩᱝ

ᱯᱟᱠᱳᱰᱟ ᱞᱟᱹᱜᱤᱫ

1 cup ᱵᱮᱥᱚᱱ (ᱵᱩᱴ ᱜᱩᱸᱰᱟᱹ)
1 ᱛᱟᱞᱟᱢᱟᱞᱟ ᱯᱤᱭᱟᱡᱽ, ᱯᱟᱛᱞᱟ ᱜᱮᱫ ᱟᱠᱟᱱ
2 ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱟᱹᱨᱤᱪ, ᱠᱩᱴᱤ ᱟᱠᱟᱱ
ᱢᱤᱫ ᱢᱩᱴᱷᱟᱹ ᱥᱚᱡᱷᱮ ᱫᱷᱩᱱᱤᱭᱟᱹ ᱥᱟᱠᱟᱢ, ᱠᱩᱴᱤ ᱟᱠᱟᱱ
4–5 ᱞᱟᱥᱟᱬ ᱠᱳᱣᱟ, ᱜᱮᱫ ᱟᱠᱟᱱ
¼ tsp ᱥᱟᱥᱟᱝ
ᱥᱤᱵᱤᱞ ᱡᱟᱹᱱᱤ ᱵᱩᱞᱩᱝ
ᱢᱳᱴᱟ ᱜᱷᱳᱞ ᱞᱟᱹᱜᱤᱫ ᱞᱟᱹᱠᱛᱤ ᱡᱟᱹᱱᱤ ᱫᱟᱜ
ᱪᱷᱟᱱᱟᱣ ᱞᱟᱹᱜᱤᱫ ᱥᱩᱱᱩᱢ

ᱛᱚᱲᱠᱟ ᱞᱟᱹᱜᱤᱫ

1–2 tbsp ᱜᱷᱤ ᱟᱨᱵᱟᱝ ᱥᱩᱱᱩᱢ
½ tsp ᱢᱮᱛᱷᱤ ᱡᱟᱝ
2–3 ᱜᱚᱴᱟ ᱨᱚᱦᱚᱲ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ
1–2 ᱛᱮᱡᱽᱯᱟᱛᱛᱟ
4–5 ᱞᱟᱥᱟᱬ ᱠᱳᱣᱟ, ᱜᱮᱫ ᱟᱠᱟᱱ

ᱱᱤᱨᱫᱫᱮᱥ ᱠᱚ

ᱫᱟᱦᱤ ᱪᱤᱠᱬ ᱛᱮ ᱜᱷᱟᱱᱴᱟᱭ ᱢᱮ ᱾ ᱵᱮᱥᱚᱱ, ᱥᱟᱥᱟᱝ ᱜᱩᱸᱰᱟᱹ, ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ ᱜᱩᱸᱰᱟᱹ ᱟᱨ ᱵᱩᱞᱩᱝ ᱢᱮᱥᱟᱭ ᱢᱮ ᱾ ᱵᱟᱹᱭ-ᱵᱟᱹᱭ ᱛᱮ ᱫᱟᱜ ᱫᱩᱞ ᱢᱮ ᱟᱨ ᱜᱩᱴᱞᱤ ᱵᱟᱝ ᱛᱟᱦᱮᱸᱱ ᱦᱟᱹᱵᱤᱡ ᱜᱷᱟᱱᱴᱟᱭ ᱢᱮ ᱾ ᱢᱟᱨᱟᱝ ᱩᱛᱩ ᱪᱟᱹᱴᱤ ᱨᱮ ᱫᱩᱞ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱵᱷᱟᱜᱮ ᱡᱚᱡᱚ ᱥᱤᱵᱤᱞ ᱞᱟᱹᱜᱤᱫ ᱡᱚᱡᱚ ᱫᱟᱦᱤ (2–3 ᱢᱟᱦᱟᱸ ᱢᱟᱨᱮ) ᱵᱮᱵᱷᱟᱨ ᱢᱮ ᱾ ᱥᱚᱡᱷᱮ ᱦᱮᱲᱮᱢ ᱫᱟᱦᱤ ᱛᱤᱥᱦᱚᱸ ᱟᱞᱚᱢ ᱵᱮᱵᱷᱟᱨᱟ ᱾

ᱯᱤᱭᱟᱡᱽ ᱯᱟᱛᱞᱟ ᱜᱮᱫ ᱢᱮ, ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱟᱹᱨᱤᱪ ᱟᱨ ᱫᱷᱩᱱᱤᱭᱟᱹ ᱥᱟᱠᱟᱢ ᱠᱩᱴᱤ ᱢᱮ, ᱞᱟᱥᱟᱬ ᱜᱮᱫ ᱢᱮ ᱾ ᱱᱚᱣᱟ ᱠᱚᱫᱚ ᱯᱟᱠᱳᱰᱟ ᱜᱷᱳᱞ ᱨᱮ ᱢᱮᱥᱟᱜ-ᱟ ᱾

ᱵᱮᱥᱚᱱ ᱥᱟᱶ ᱜᱮᱫ ᱟᱠᱟᱱ ᱯᱤᱭᱟᱡᱽ, ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱟᱹᱨᱤᱪ, ᱫᱷᱩᱱᱤᱭᱟᱹ ᱥᱟᱠᱟᱢ, ᱞᱟᱥᱟᱬ, ᱥᱟᱥᱟᱝ ᱟᱨ ᱵᱩᱞᱩᱝ ᱢᱮᱥᱟᱭ ᱢᱮ ᱾ ᱵᱟᱹᱭ-ᱵᱟᱹᱭ ᱛᱮ ᱫᱟᱜ ᱢᱮᱥᱟ ᱠᱟᱛᱮ ᱢᱤᱫ ᱢᱳᱴᱟ ᱜᱷᱳᱞ ᱵᱮᱱᱟᱣ ᱢᱮ — ᱡᱮᱢᱚᱱ ᱥᱩᱱᱩᱢ ᱨᱮ ᱧᱩᱨ ᱞᱮᱠᱷᱟᱱ ᱟᱡᱟᱜ ᱨᱩᱯ ᱮ ᱥᱟᱵ ᱫᱚᱦᱚ ᱫᱟᱲᱮᱭᱟᱜ-ᱟ ᱾

ᱠᱟᱰᱟᱦᱤ ᱨᱮ ᱥᱩᱱᱩᱢ ᱞᱚᱞᱚᱭ ᱢᱮ ᱾ ᱞᱚᱞᱚ ᱥᱩᱱᱩᱢ ᱨᱮ ᱪᱟᱢᱚᱪ ᱛᱮ ᱜᱷᱳᱞ ᱧᱩᱨ ᱢᱮ ᱾ ᱛᱟᱞᱟᱢᱟᱞᱟ ᱞᱚᱞᱚ ᱛᱮ ᱥᱟᱥᱟᱝ-ᱥᱚᱱᱟ ᱨᱚᱝ ᱦᱩᱭᱩᱜ ᱦᱟᱹᱵᱤᱡ ᱪᱷᱟᱱᱟᱣ ᱢᱮ ᱾ ᱚᱰᱚᱠ ᱠᱟᱛᱮ ᱢᱤᱫ ᱠᱷᱟᱪᱟ ᱨᱮ ᱫᱚᱦᱚᱭ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱛᱷᱚᱠ ᱛᱷᱚᱠ ᱛᱮ ᱪᱷᱟᱱᱟᱣ ᱢᱮ — ᱠᱟᱰᱟᱦᱤ ᱨᱮ ᱟᱹᱰᱤ ᱵᱷᱤᱲ ᱟᱞᱚᱢ ᱵᱮᱱᱟᱣᱟ ᱾ ᱛᱟᱞᱟᱢᱟᱞᱟ ᱞᱚᱞᱚ ᱛᱮ ᱯᱟᱠᱳᱰᱟ ᱵᱷᱤᱛᱨᱤ ᱦᱟᱹᱵᱤᱡ ᱤᱥᱤᱱᱚᱜ-ᱟ ᱟᱨ ᱵᱟᱝ ᱞᱚᱜ-ᱟ ᱾

ᱛᱚᱲᱠᱟ ᱢᱚᱥᱞᱟ ᱥᱟᱯᱲᱟᱣ ᱢᱮ — ᱢᱮᱛᱷᱤ ᱡᱟᱝ, ᱨᱚᱦᱚᱲ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ, ᱛᱮᱡᱽᱯᱟᱛᱛᱟ ᱟᱨ ᱞᱟᱥᱟᱬ ᱾ ᱱᱚᱣᱟ ᱯᱩᱱᱭᱟᱹ ᱡᱤᱱᱤᱥ ᱜᱮ ᱠᱟᱹᱰᱷᱤ ᱨᱮᱱᱟᱜ ᱡᱤᱣᱤ ᱠᱟᱱᱟ ᱾

ᱢᱤᱫᱴᱟᱝ ᱦᱩᱰᱤᱧ ᱥᱴᱤᱞ ᱰᱮᱠᱪᱤ ᱨᱮ ᱜᱷᱤ ᱞᱚᱞᱚᱭ ᱢᱮ ᱾ ᱢᱮᱛᱷᱤ ᱡᱟᱝ ᱢᱮᱥᱟᱭ ᱢᱮ — ᱡᱚᱠᱷᱚᱱ ᱚᱱᱟ ᱯᱷᱩᱴᱟᱹᱜ-ᱟ, ᱞᱟᱥᱟᱬ, ᱛᱮᱡᱽᱯᱟᱛᱛᱟ ᱟᱨ ᱨᱚᱦᱚᱲ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ ᱢᱮᱥᱟᱭ ᱢᱮ ᱾ ᱞᱟᱥᱟᱬ ᱥᱟᱥᱟᱝ-ᱥᱚᱱᱟ ᱨᱚᱝ ᱦᱩᱭᱩᱜ ᱟᱨ ᱛᱚᱲᱠᱟ ᱥᱚ ᱚᱰᱚᱠᱚᱜ ᱦᱟᱹᱵᱤᱡ ᱵᱷᱟᱡᱟᱭ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱢᱮᱛᱷᱤ ᱡᱟᱝ ᱞᱚᱞᱚ ᱞᱟᱹᱜᱤᱫ ᱠᱮᱪᱮᱫ ᱥᱮᱠᱮᱱᱰ ᱜᱮ ᱞᱟᱹᱠᱛᱤᱭᱟ ᱾ ᱚᱱᱟ ᱦᱮᱸᱫᱮ ᱧᱚᱜᱚᱜ ᱞᱟᱹᱠᱛᱤ ᱠᱟᱱᱟ ᱢᱮᱱᱠᱷᱟᱱ ᱟᱞᱚ ᱞᱚᱜ-ᱟ — ᱞᱚ ᱟᱠᱟᱱ ᱢᱮᱛᱷᱤ ᱦᱟᱲᱦᱟᱫᱚᱜ-ᱟ ᱾

ᱠᱟᱹᱰᱷᱤ ᱜᱷᱳᱞ ᱛᱟᱞᱟᱢᱟᱞᱟ ᱞᱚᱞᱚ ᱛᱮ ᱞᱮᱛᱟᱲ ᱜᱷᱟᱱᱴᱟ ᱛᱩᱞᱩᱡ ᱤᱥᱤᱱ ᱢᱮ ᱾ ᱠᱚᱢ ᱥᱮᱸᱜᱮᱞ ᱛᱮ 20–25 ᱢᱤᱱᱤᱴ ᱦᱮᱰᱮᱡ ᱢᱮ ᱡᱮᱢᱚᱱ ᱱᱚᱣᱟ ᱢᱳᱴᱟ ᱟᱨ ᱥᱟᱥᱟᱝ-ᱥᱚᱱᱟ ᱨᱚᱝ ᱦᱩᱭᱩᱜ-ᱟ ᱾ ᱥᱩᱨ-ᱥᱩᱨ ᱛᱚᱲᱠᱟ ᱫᱩᱞ ᱢᱮ, ᱵᱷᱟᱡᱟ ᱟᱠᱟᱱ ᱯᱟᱠᱳᱰᱟ ᱢᱮᱥᱟᱭ ᱢᱮ, ᱟᱨ 10–15 ᱢᱤᱱᱤᱴ ᱦᱮᱰᱮᱡ ᱢᱮ ᱾ ᱞᱚᱞᱚ ᱞᱚᱞᱚ ᱞᱩᱭ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱠᱟᱹᱰᱷᱤ ᱤᱥᱤᱱ ᱚᱠᱛᱚ ᱞᱮᱛᱟᱲ ᱜᱷᱟᱱᱴᱟᱭ ᱢᱮ — ᱡᱩᱫᱤ ᱮᱢ ᱵᱟᱹᱜᱤᱭᱟ, ᱫᱟᱦᱤ ᱯᱷᱟᱴᱟᱣᱜ-ᱟ ᱾ ᱡᱟᱦᱟᱸ ᱛᱤᱱᱟᱹᱜ ᱮᱢ ᱜᱷᱟᱱᱴᱟᱭᱟ, ᱩᱱᱟᱹᱜ ᱜᱮ ᱩᱛᱩ ᱪᱤᱠᱬ ᱦᱩᱭᱩᱜ-ᱟ ᱾

📊 ᱯᱩᱥᱴᱤ ᱨᱮᱭᱟᱜ ᱛᱮᱛᱮᱫ ᱠᱚ

ᱡᱚᱛᱚ ᱥᱟᱨᱵᱷᱤᱝ ᱨᱮ (ᱥᱟᱨᱵᱷᱤᱝᱥ 4)

280

ᱠᱮᱞᱳᱨᱤ ᱾

ᱯᱨᱳᱴᱤᱱ

12g

ᱢᱚᱴᱟ ᱾

32g

ᱠᱟᱨᱵᱚᱥ

ᱯᱷᱟᱭᱵᱟᱨ

ᱱᱚᱣᱟ ᱨᱮᱥᱤᱯᱤ ᱵᱟᱵᱚᱛᱛᱮ

ᱢᱤᱫ ᱠᱚᱧᱮ ᱥᱤᱧᱚᱛᱤᱭᱟᱹ ᱨᱟᱹᱥᱠᱟᱹ ᱡᱚᱢᱟᱜ — ᱥᱟᱥᱟᱝ-ᱥᱚᱱᱟ ᱵᱮᱥᱚᱱ ᱟᱨ ᱫᱟᱦᱤ ᱩᱛᱩ ᱛᱤ ᱛᱮ ᱵᱮᱱᱟᱣ ᱟᱠᱟᱱ ᱯᱤᱭᱟᱡᱽ ᱯᱟᱠᱳᱰᱟ ᱥᱟᱶ ᱞᱟᱵᱤᱫ ᱦᱟᱹᱵᱤᱡ ᱦᱮᱰᱮᱡ ᱟᱠᱟᱱ ᱾ ᱢᱮᱛᱷᱤ ᱡᱟᱝ, ᱨᱚᱦᱚᱲ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ, ᱛᱮᱡᱽᱯᱟᱛᱛᱟ ᱟᱨ ᱞᱟᱥᱟᱬ ᱨᱮᱱᱟᱜ ᱥᱚᱵᱤᱞ ᱜᱷᱤ ᱛᱚᱲᱠᱟ ᱛᱮ ᱵᱮᱱᱟᱣ ᱟᱠᱟᱱ ᱾ ᱢᱳᱴᱟ, ᱡᱚᱡᱚ ᱟᱨ ᱞᱚᱞᱚ — ᱚᱲᱟᱜ ᱨᱮᱱᱟᱜ ᱥᱤᱵᱤᱞ ᱞᱮᱠᱟᱱ ᱩᱛᱩ ᱾