ᱚᱲᱟᱜ › ᱢᱩᱲᱩᱫ ᱡᱚᱢᱟᱜ › ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱩᱝ ᱫᱟᱹᱞ ᱠᱷᱮᱪᱲᱤ

ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱩᱝ ᱫᱟᱹᱞ ᱠᱷᱮᱪᱲᱤ

Name: ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱩᱝ ᱫᱟᱹᱞ ᱠᱷᱮᱪᱲᱤ
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: North Indian
Ingredients: ½ ᱠᱟᱯ ᱠᱮᱪᱟᱜ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱩᱝ ᱫᱟᱹᱞ ᱦᱟᱹᱨᱛᱟ ᱥᱟᱶ (ᱦᱟᱹᱨᱛᱟ ᱥᱟᱶ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱩᱝ); ½ ᱠᱟᱯ ᱪᱟᱣᱞᱮ; ᱔ ᱠᱟᱯ ᱫᱟᱜ; ½ ᱪᱟᱢᱚᱪ ᱥᱟᱥᱟᱝ ᱜᱩᱸᱰᱟᱹ; ᱑ ᱪᱟᱢᱚᱪ ᱢᱚᱴᱟ ᱜᱩᱸᱰᱟᱹ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ (ᱢᱚᱴᱟ ᱜᱩᱸᱰᱟᱹ ᱟᱠᱟᱱ ᱢᱟᱹᱨᱤᱪ); ½ ᱪᱟᱢᱚᱪ ᱡᱤᱨᱟᱹ (ᱜᱚᱴᱟ, ᱜᱩᱸᱰᱟᱹ ᱫᱚ ᱵᱟᱝ); ᱢᱤᱫ ᱪᱩᱯᱩᱫ ᱦᱤᱝ, ᱒ ᱴᱮᱵᱮᱞᱥᱯᱩᱱ ᱫᱟᱜ ᱨᱮ ᱜᱷᱚᱞ ᱟᱠᱟᱱ; ᱥᱤᱵᱤᱞ ᱡᱟᱹᱱᱤᱡ ᱵᱩᱞᱩᱝ; ᱑ ᱪᱟᱢᱚᱪ ᱥᱩᱱᱩᱢ (ᱠᱩᱠᱟᱨ ᱯᱷᱮᱰᱚᱜ ᱟᱴᱠᱚᱣ ᱞᱟᱹᱜᱤᱫ)

ᱥᱟᱥᱟᱝ-ᱥᱚᱱᱟ ᱫᱟᱹᱞ-ᱪᱟᱣᱞᱮ ᱡᱟᱣ — ᱨᱟᱣᱟᱞ, ᱵᱩᱜᱤᱭᱟᱱ, ᱟᱨ ᱢᱤᱫ ᱴᱷᱤᱞᱤ ᱨᱮ ᱵᱮᱱᱟᱣ

⏱️ ᱛᱮᱭᱟᱨ ᱚᱠᱛᱚ: 5 min 🔥 ᱤᱥᱤᱱ ᱨᱮᱭᱟᱜ ᱚᱠᱛᱚ: 15 min ⏰ ᱜᱩᱴ ᱚᱠᱛᱚ: 20 min 🍽️ ᱥᱟᱨᱵᱷᱤᱝᱥ: 2 ⭐ Easy 📊 210 ᱠᱮᱞ/ᱥᱟᱨᱵᱷᱤᱝ

North Indian ᱢᱩᱲᱩᱫ ᱡᱚᱢᱟᱜ

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ᱥᱩᱱᱩᱢ ᱨᱮᱭᱟᱜ ᱵᱮᱵᱷᱟᱨ

🟢 1 tsp Any neutral oil ᱠᱚᱢᱼᱛᱮᱞ

ᱥᱟᱢᱟᱱ ᱠᱚ ᱾

2 srv

ᱢᱩᱬᱩᱛ

½ ᱠᱟᱯ ᱠᱮᱪᱟᱜ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱩᱝ ᱫᱟᱹᱞ ᱦᱟᱹᱨᱛᱟ ᱥᱟᱶ (ᱦᱟᱹᱨᱛᱟ ᱥᱟᱶ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱩᱝ)
½ ᱠᱟᱯ ᱪᱟᱣᱞᱮ
᱔ ᱠᱟᱯ ᱫᱟᱜ
½ ᱪᱟᱢᱚᱪ ᱥᱟᱥᱟᱝ ᱜᱩᱸᱰᱟᱹ
᱑ ᱪᱟᱢᱚᱪ ᱢᱚᱴᱟ ᱜᱩᱸᱰᱟᱹ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ (ᱢᱚᱴᱟ ᱜᱩᱸᱰᱟᱹ ᱟᱠᱟᱱ ᱢᱟᱹᱨᱤᱪ)
½ ᱪᱟᱢᱚᱪ ᱡᱤᱨᱟᱹ (ᱜᱚᱴᱟ, ᱜᱩᱸᱰᱟᱹ ᱫᱚ ᱵᱟᱝ)
ᱢᱤᱫ ᱪᱩᱯᱩᱫ ᱦᱤᱝ, ᱒ ᱴᱮᱵᱮᱞᱥᱯᱩᱱ ᱫᱟᱜ ᱨᱮ ᱜᱷᱚᱞ ᱟᱠᱟᱱ
ᱥᱤᱵᱤᱞ ᱡᱟᱹᱱᱤᱡ ᱵᱩᱞᱩᱝ
᱑ ᱪᱟᱢᱚᱪ ᱥᱩᱱᱩᱢ (ᱠᱩᱠᱟᱨ ᱯᱷᱮᱰᱚᱜ ᱟᱴᱠᱚᱣ ᱞᱟᱹᱜᱤᱫ)

ᱱᱤᱨᱫᱫᱮᱥ ᱠᱚ

ᱠᱮᱪᱟᱜ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱩᱝ ᱫᱟᱹᱞ ᱟᱨ ᱪᱟᱣᱞᱮ ᱡᱚᱠᱷᱟ ᱢᱮ ᱾ ᱞᱚᱦᱚᱫ ᱨᱮᱭᱟᱜ ᱞᱟᱹᱠᱛᱤ ᱵᱟᱹᱱᱩᱜ-ᱟ ᱾ ᱵᱟᱱᱟᱨ ᱜᱮ ᱥᱚᱡᱷᱮ ᱯᱨᱮᱥᱟᱨ ᱠᱩᱠᱟᱨ ᱨᱮ ᱫᱩᱞ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱦᱟᱹᱨᱛᱟ ᱥᱟᱶ ᱢᱩᱝ (ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱦᱟᱹᱨᱛᱟ ᱥᱟᱶ) ᱵᱮᱵᱷᱟᱨ ᱢᱮ, ᱥᱟᱥᱟᱝ ᱟᱹᱨᱩᱵ ᱟᱠᱟᱱ ᱡᱟᱹᱛ ᱫᱚ ᱵᱟᱝ — ᱦᱟᱹᱨᱛᱟ ᱫᱚ ᱠᱷᱮᱪᱲᱤ ᱨᱮ ᱚᱛ ᱨᱮᱭᱟᱜ ᱥᱤᱵᱤᱞ ᱥᱚᱲᱚᱢ ᱟᱨ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱪᱤᱛᱟᱹᱨ ᱮ ᱮᱢᱟᱜ-ᱟ ᱾

᱔ ᱠᱟᱯ ᱫᱟᱜ ᱫᱩᱞ ᱢᱮ ᱾ ᱢᱤᱫ ᱪᱩᱯᱩᱫ ᱦᱤᱝ ᱒ ᱴᱮᱵᱮᱞᱥᱯᱩᱱ ᱫᱟᱜ ᱨᱮ ᱜᱷᱚᱞ ᱠᱟᱛᱮ ᱢᱮᱥᱟᱭ ᱢᱮ ᱾ ᱥᱟᱥᱟᱝ, ᱢᱚᱴᱟ ᱜᱩᱸᱰᱟᱹ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ, ᱜᱚᱴᱟ ᱡᱤᱨᱟᱹ, ᱵᱩᱞᱩᱝ, ᱟᱨ ᱑ ᱪᱟᱢᱚᱪ ᱥᱩᱱᱩᱢ ᱢᱮᱥᱟᱭ ᱢᱮ ᱾ ᱢᱤᱫ ᱫᱷᱟᱣ ᱜᱷᱟᱱᱴᱟ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱥᱩᱱᱩᱢ ᱫᱚ ᱠᱷᱮᱪᱲᱤ ᱯᱷᱮᱰᱚᱜ ᱟᱨ ᱯᱨᱮᱥᱟᱨ ᱠᱩᱠᱟᱨ ᱥᱤᱴᱤ ᱠᱷᱚᱱ ᱵᱟᱦᱨᱮ ᱚᱰᱚᱠᱚᱜ ᱠᱷᱚᱱ ᱮ ᱟᱴᱠᱚᱣᱟ — ᱱᱚᱣᱟ ᱫᱚ ᱟᱞᱚᱢ ᱵᱟᱹᱜᱤᱭᱟᱜ-ᱟ ᱾

ᱰᱷᱟᱹᱠᱱᱤ ᱵᱚᱱᱫᱚ ᱢᱮ ᱟᱨ ᱥᱤᱴᱤ ᱞᱟᱜᱟᱣ ᱢᱮ ᱾ ᱛᱟᱞᱟᱢᱟᱞᱟ-ᱞᱚᱞᱚ ᱥᱮᱸᱜᱮᱞ ᱨᱮ ᱒ ᱥᱤᱴᱤ ᱦᱟᱹᱵᱤᱡ ᱞᱷᱚ ᱢᱮ, ᱛᱟᱭᱚᱢ ᱥᱮᱸᱜᱮᱞ ᱤᱬᱤᱡ ᱢᱮ ᱾ ᱡᱷᱤᱡ ᱞᱟᱦᱟ ᱨᱮ ᱯᱨᱮᱥᱟᱨ ᱟᱡ ᱛᱮ ᱚᱰᱚᱠ ᱚᱪᱚᱣᱟᱜ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱛᱟᱞᱟᱢᱟᱞᱟ ᱥᱮᱸᱜᱮᱞ ᱨᱮ ᱒ ᱥᱤᱴᱤ ᱛᱮ ᱢᱤᱫᱴᱟᱝ ᱞᱟᱹᱵᱤᱫ, ᱱᱟᱥᱮ ᱞᱮᱴᱮᱡ ᱠᱷᱮᱪᱲᱤ ᱧᱟᱢᱚᱜ-ᱟ — ᱱᱚᱣᱟ ᱡᱚᱢᱟᱜ ᱞᱟᱹᱜᱤᱫ ᱴᱷᱤᱠ ᱜᱮᱭᱟ ᱾ ᱵᱟᱹᱲᱛᱤ ᱥᱤᱴᱤ ᱞᱮᱠᱷᱟᱱ ᱱᱚᱣᱟ ᱞᱮᱴᱷᱮ ᱜᱚᱫᱚᱜ-ᱟ ᱾

ᱠᱩᱠᱟᱨ ᱡᱷᱤᱡ ᱢᱮ ᱟᱨ ᱟᱞᱜᱟ ᱛᱮ ᱜᱷᱟᱱᱴᱟ ᱢᱮ ᱾ ᱠᱷᱮᱪᱲᱤ ᱫᱚ ᱥᱟᱥᱟᱝ-ᱥᱚᱱᱟ, ᱞᱟᱹᱵᱤᱫ, ᱟᱨ ᱢᱮᱥᱟ-ᱢᱤᱥᱤ ᱦᱩᱭᱩᱜ ᱞᱟᱹᱠᱛᱤ ᱠᱟᱱᱟ — ᱫᱟᱹᱞ ᱟᱨ ᱪᱟᱣᱞᱮ ᱯᱩᱨᱟᱹ ᱢᱮᱥᱟ ᱟᱠᱟᱱ ᱾ ᱞᱚᱞᱚ ᱞᱚᱞᱚ ᱞᱩᱭ ᱢᱮ ᱾

📊 ᱯᱩᱥᱴᱤ ᱨᱮᱭᱟᱜ ᱛᱮᱛᱮᱫ ᱠᱚ

ᱡᱚᱛᱚ ᱥᱟᱨᱵᱷᱤᱝ ᱨᱮ (ᱥᱟᱨᱵᱷᱤᱝᱥ 2)

210

ᱠᱮᱞᱳᱨᱤ ᱾

10g

ᱯᱨᱳᱴᱤᱱ

ᱢᱚᱴᱟ ᱾

38g

ᱠᱟᱨᱵᱚᱥ

ᱯᱷᱟᱭᱵᱟᱨ

ᱱᱚᱣᱟ ᱨᱮᱥᱤᱯᱤ ᱵᱟᱵᱚᱛᱛᱮ

ᱢᱤᱫ ᱨᱟᱣᱟᱞ, ᱞᱚᱞᱚ ᱢᱤᱫ-ᱴᱷᱤᱞᱤ ᱡᱚᱢᱟᱜ — ᱠᱮᱪᱟᱜ ᱦᱟᱹᱨᱤᱭᱟᱹᱲ ᱢᱩᱝ ᱫᱟᱹᱞ ᱟᱨ ᱪᱟᱣᱞᱮ ᱢᱤᱫᱴᱮᱱ ᱯᱨᱮᱥᱟᱨ ᱠᱩᱠᱟᱨ ᱨᱮ ᱥᱟᱥᱟᱝ, ᱡᱤᱨᱟᱹ, ᱟᱨ ᱢᱚᱴᱟ ᱜᱩᱸᱰᱟᱹ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ ᱥᱟᱶ ᱛᱮᱭᱟᱨ ᱟᱠᱟᱱᱟ ᱾ ᱒᱐ ᱢᱤᱱᱤᱴ ᱠᱷᱚᱱ ᱠᱚᱢ ᱚᱠᱛᱚ ᱨᱮ ᱞᱟᱹᱭᱟᱣ ᱜᱚᱫᱚᱜ-ᱟ, ᱞᱟᱡ ᱞᱟᱹᱜᱤᱫ ᱟᱞᱜᱟ ᱜᱮᱭᱟ, ᱟᱨ ᱟᱹᱰᱤ ᱥᱩᱠ ᱮᱢᱚᱜ-ᱟ ᱾ ᱟᱭᱳ ᱟᱜ ᱡᱚᱢᱟᱜ ᱡᱚᱠᱷᱚᱱ ᱟᱹᱭᱩᱵ ᱵᱮᱲᱟ ᱡᱟᱦᱟᱸᱱᱟᱜ ᱟᱞᱜᱟ ᱡᱚᱢ ᱥᱟᱱᱟᱭᱟ ᱾