ᱜᱷᱤᱭᱟ ᱠᱟ ᱵᱷᱟᱨᱛᱟ
ᱚᱲᱟᱜ › ᱢᱩᱲᱩᱫ ᱡᱚᱢᱟᱜ › ᱜᱷᱤᱭᱟ ᱠᱟ ᱵᱷᱟᱨᱛᱟ

ᱜᱷᱤᱭᱟ ᱠᱟ ᱵᱷᱟᱨᱛᱟ

ᱡᱟᱦᱟᱱ ᱛᱚᱲᱠᱟ ᱵᱟᱝ, ᱡᱟᱦᱟᱱ ᱦᱤᱞᱟᱹᱣ ᱵᱟᱝ, ᱮᱠᱮᱱ ᱱᱟᱨᱚᱢ ᱜᱤᱭᱟ ᱟᱨ ᱴᱟᱴᱠᱟ ᱯᱮᱭᱟᱡᱼᱢᱟᱹᱨᱤᱪ ᱨᱮᱭᱟᱜ ᱠᱨᱟᱧᱪ ᱾

⏱️ ᱛᱮᱭᱟᱨ ᱚᱠᱛᱚ: 15 min 🔥 ᱤᱥᱤᱱ ᱨᱮᱭᱟᱜ ᱚᱠᱛᱚ: 20 min ⏰ ᱜᱩᱴ ᱚᱠᱛᱚ: 35 min 🍽️ ᱥᱟᱨᱵᱷᱤᱝᱥ: 4 ⭐ Easy 📊 58 ᱠᱮᱞ/ᱥᱟᱨᱵᱷᱤᱝ
North Indian ᱢᱩᱲᱩᱫ ᱡᱚᱢᱟᱜ
🫒

ᱥᱩᱱᱩᱢ ᱨᱮᱭᱟᱜ ᱵᱮᱵᱷᱟᱨ

ᱥᱩᱱᱩᱢ ᱨᱮᱭᱟᱜ ᱵᱮᱵᱷᱟᱨ

🟢 1 tsp Ghee or Olive Oil ᱠᱚᱢᱼᱛᱮᱞ
✅ ᱯᱩᱨᱟᱹ ᱨᱟᱱ ᱞᱟᱹᱜᱤᱫ ᱟᱹᱰᱤ ᱠᱚᱢ ᱥᱩᱱᱩᱢ ᱾ ✅ ᱞᱟᱹᱴᱩ ᱠᱷᱤᱨᱤᱧ ᱫᱚ ᱦᱟᱞᱠᱟ ᱟᱨ ᱫᱟᱜᱽ ᱮᱢᱚᱜ ᱞᱮᱠᱟᱱᱟᱜ ᱠᱟᱱᱟ ᱾ ✅ ᱯᱨᱮᱥᱟᱨᱼᱠᱩᱠᱟᱨ ᱦᱚᱨᱟ ᱫᱚ ᱨᱮᱥᱤᱯᱤ ᱞᱚᱜᱚᱱ ᱫᱚᱦᱚᱭᱟ ᱾ ✅ ᱡᱟᱦᱟᱱ ᱛᱚᱲᱠᱟ ᱵᱟᱝ ᱢᱮᱱᱮᱫ ᱠᱟᱱᱟ ᱠᱚᱢ ᱤᱛᱤᱞ ᱟᱨ ᱠᱚᱢ ᱦᱟᱥᱟ ᱾

ᱥᱟᱢᱟᱱ ᱠᱚ ᱾

4 srv

ᱯᱨᱮᱥᱟᱨ ᱠᱩᱠᱤᱝ ᱞᱟᱹᱜᱤᱫ ᱾

  • 2 ᱜᱚᱴᱟᱝ ᱦᱩᱰᱤᱧ ᱜᱳᱞ ᱞᱟᱹᱣᱠᱤ (ᱡᱚᱛᱚ ᱢᱤᱫᱴᱟᱝ ᱯᱨᱟᱭ 700 ᱜᱨᱟᱢ), ᱪᱷᱟᱞᱟ ᱠᱟᱛᱮᱫ ᱢᱟᱨᱟᱝ ᱢᱟᱨᱟᱝ ᱦᱤᱸᱥ ᱨᱮ ᱜᱮᱫ ᱢᱮ ᱾
  • 2 ᱜᱚᱴᱟᱝ ᱢᱚᱰᱤᱭᱩᱢ ᱴᱚᱢᱟᱴᱳ, ᱛᱟᱨᱟ ᱛᱟᱨᱟ ᱠᱟᱛᱮᱫ ᱾
  • 1/4 ᱴᱤᱥᱯᱩᱱ ᱥᱟᱥᱟᱝ ᱜᱩᱸᱰᱟᱹ ᱾
  • 1 ᱴᱤᱥᱯᱩᱱ ᱵᱩᱞᱩᱝ, ᱥᱮ ᱥᱤᱵᱤᱞ ᱞᱮᱠᱟᱛᱮ ᱾
  • 1 ᱠᱟᱯ ᱫᱟᱜᱽ

ᱢᱩᱪᱟᱹᱫ ᱞᱟᱹᱜᱤᱫ

  • 1 ᱜᱚᱴᱟᱝ ᱢᱟᱨᱟᱝ ᱯᱮᱸᱭᱟᱡᱽ, ᱢᱚᱴᱟᱢᱚᱴᱤ ᱠᱟᱛᱮᱫ ᱜᱮᱫ ᱢᱮ ᱾
  • 4 ᱜᱚᱴᱟᱝ ᱦᱟᱹᱲᱭᱟᱹᱨ ᱢᱚᱨᱤᱪ, ᱦᱩᱰᱤᱧ ᱠᱟᱛᱮᱫ ᱜᱮᱫ ᱢᱮ ᱾
  • 1 ᱴᱤᱥᱯᱩᱱ ᱫᱮᱥᱤ ᱜᱷᱤ ᱥᱮ ᱡᱚᱞᱯᱤ ᱥᱩᱱᱩᱢ ᱾

ᱥᱮᱵᱟ ᱞᱟᱹᱜᱤᱫ ᱵᱟᱪᱷᱟᱣ ᱟᱱᱟᱜ

  • ᱴᱟᱴᱠᱟ ᱫᱷᱩᱱᱤᱭᱟᱹ, ᱜᱮᱫ ᱟᱠᱟᱱᱟ ᱾
  • ᱞᱮᱵᱩ ᱨᱮᱭᱟᱜ ᱠᱷᱟᱸᱡᱟᱜ ᱾

ᱱᱤᱨᱫᱫᱮᱥ ᱠᱚ

1

ᱜᱤᱭᱟᱹ ᱨᱮᱭᱟᱜ ᱪᱷᱳᱞ ᱠᱟᱛᱮᱫ ᱢᱤᱫᱴᱟᱝ ᱥᱴᱤᱞ ᱯᱨᱮᱥᱟᱨ ᱠᱩᱠᱟᱨ ᱨᱮ ᱫᱚᱦᱚᱭ ᱢᱮ ᱟᱨ ᱚᱱᱟ ᱪᱮᱛᱟᱱ ᱨᱮ 1/4 ᱪᱟᱢᱪ ᱥᱟᱥᱟᱝ ᱯᱟᱥᱱᱟᱣ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱥᱟᱥᱟᱝ ᱫᱚ ᱵᱤᱞᱟᱹᱛᱤ ᱞᱟᱦᱟ ᱨᱮᱜᱮ ᱦᱤᱡᱩᱜᱼᱟ ᱚᱱᱟᱛᱮ ᱪᱟᱯ ᱠᱟᱛᱮ ᱤᱥᱤᱱ ᱚᱠᱛᱚ ᱱᱚᱣᱟ ᱫᱚ ᱜᱤᱭᱟ ᱥᱚᱢᱟᱱ ᱞᱮᱠᱟᱛᱮᱭ ᱞᱟᱜᱟᱣᱟ ᱾

Step 1
2

ᱛᱚᱢᱟᱴᱚ ᱠᱚ ᱟᱫᱷᱟ ᱠᱟᱛᱮᱫ ᱜᱤᱭᱟ ᱠᱤᱭᱩᱵᱽ ᱪᱮᱛᱟᱱ ᱨᱮ ᱠᱟᱴ ᱯᱟᱦᱴᱟ ᱞᱮᱠᱟᱛᱮ ᱫᱚᱦᱚᱭ ᱢᱮ ᱾ ᱥᱤᱵᱤᱞ ᱞᱮᱠᱟᱛᱮ ᱵᱩᱞᱩᱝ ᱟᱨ 1 ᱠᱟᱯ ᱫᱟᱜ ᱢᱮ ᱼ ᱱᱚᱣᱟ ᱫᱚ ᱜᱤᱭᱟ ᱵᱟᱝ ᱰᱩᱵᱩᱪ ᱠᱟᱛᱮᱫ ᱢᱤᱫᱴᱟᱝ ᱥᱟᱯᱷᱟ ᱯᱨᱮᱥᱟᱨ ᱠᱩᱠ ᱞᱟᱹᱜᱤᱫ ᱵᱟᱥᱯᱚ ᱛᱮᱭᱟᱨ ᱞᱟᱹᱜᱤᱫ ᱡᱚᱛᱷᱟᱛ ᱜᱮᱭᱟ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱢᱤᱫ ᱠᱟᱯ ᱫᱟᱜ ᱫᱚ ᱢᱤᱫᱴᱟᱝ ᱥᱴᱮᱱᱰᱟᱨᱰ 3 ᱞᱤᱴᱟᱨ ᱠᱩᱠᱟᱨ ᱨᱮ 700 ᱜᱨᱟᱢ ᱵᱮᱪ ᱞᱟᱹᱜᱤᱫ ᱠᱟᱹᱢᱤ ᱞᱟᱹᱜᱤᱫ ᱡᱚᱛᱚᱠᱷᱚᱱ ᱵᱷᱟᱜᱮ ᱴᱷᱟᱶ ᱠᱟᱱᱟ - ᱵᱷᱟᱯ ᱵᱮᱱᱟᱣ ᱞᱟᱹᱜᱤᱫ ᱡᱚᱛᱚᱠᱷᱚᱱ ᱡᱟᱹᱥᱛᱤ ᱟᱨ ᱱᱟᱱᱦᱟ ᱡᱟᱦᱟᱸ ᱫᱚ 6 ᱟᱱᱟᱜ ᱯᱟᱹᱣᱲᱤ ᱨᱮ ᱵᱟᱹᱲᱛᱤ ᱫᱟᱜ ᱟᱞᱜᱟᱛᱮ ᱤᱥᱤᱱᱚᱜᱼᱟ ᱾

Step 2
3

ᱠᱩᱠᱟᱨ ᱵᱚᱸᱫᱽ ᱠᱟᱛᱮᱫ ᱛᱟᱞᱟ ᱞᱚᱞᱚ ᱨᱮ 4 ᱜᱚᱴᱟᱝ ᱥᱤᱴᱤ ᱦᱟᱹᱵᱤᱡ ᱤᱥᱤᱱ ᱢᱮ ᱾ ᱞᱚᱞᱚ ᱵᱚᱸᱫᱽ ᱠᱟᱛᱮᱫ ᱯᱨᱮᱥᱟᱨ ᱥᱟᱵᱷᱟᱵᱤᱠ ᱞᱮᱠᱟᱛᱮ ᱠᱚᱢᱚᱜ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱥᱟᱪᱟᱨᱦᱮᱫ ᱪᱟᱯ ᱪᱷᱟᱹᱲ ᱜᱤᱭᱟ ᱫᱚ ᱱᱚᱨᱚᱢ ᱫᱚᱦᱚᱭᱟ ᱟᱨ ᱵᱤᱞᱤ ᱨᱮᱭᱟᱜ ᱪᱷᱟᱞ ᱟᱡ ᱛᱮᱜᱮ ᱞᱚᱥᱠᱟ ᱦᱩᱭᱩᱜᱼᱟ ᱾

Step 3
4

ᱠᱩᱠᱟᱨ ᱡᱷᱤᱡ ᱢᱮ ᱾ ᱤᱥᱤᱱ ᱚᱠᱛᱚ ᱵᱤᱞᱤ ᱨᱮᱭᱟᱜ ᱪᱷᱟᱞ ᱠᱚ ᱞᱚᱥᱠᱟ ᱟᱠᱟᱱᱟ ᱼ ᱵᱟᱹᱭ ᱵᱟᱹᱭᱛᱮ ᱚᱱᱟᱠᱚ ᱚᱪᱚᱜ ᱢᱮ ᱟᱨ ᱞᱚᱥᱠᱟ ᱟᱠᱟᱱ ᱜᱤᱭᱟ ᱛᱟᱞᱟᱛᱮ ᱵᱤᱞᱤ ᱨᱮᱭᱟᱜ ᱵᱷᱤᱛᱤᱨ ᱦᱤᱸᱥ ᱞᱟᱦᱟ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱡᱩᱫᱤ ᱢᱤᱫ ᱵᱟᱨ ᱦᱩᱰᱤᱧ ᱦᱩᱰᱤᱧ ᱦᱟᱨᱛᱟ ᱨᱮᱭᱟᱜ ᱦᱤᱸᱥ ᱛᱟᱦᱮᱱᱟ ᱮᱱᱠᱷᱟᱱ ᱱᱚᱣᱟ ᱫᱚ ᱯᱩᱨᱟᱹᱯᱩᱨᱤ ᱴᱷᱤᱠ ᱜᱮᱭᱟ; ᱱᱚᱣᱟ ᱫᱚ ᱚᱲᱟᱜ ᱨᱮᱭᱟᱜ ᱦᱚᱨᱟ, ᱯᱤᱭᱩᱨᱤ ᱫᱚ ᱵᱟᱝ ᱠᱟᱱᱟ ᱾

Step 4
5

ᱢᱤᱫᱴᱟᱝ ᱪᱟᱯᱲᱟ ᱥᱴᱮᱱᱞᱮᱥ ᱥᱴᱤᱞ ᱨᱮᱭᱟᱜ ᱟᱹᱞᱩ ᱢᱮᱥᱟᱨ ᱵᱮᱵᱷᱟᱨ ᱠᱟᱛᱮᱫ ᱢᱤᱥᱨᱚᱱ ᱫᱚ ᱢᱮᱥᱟᱭ ᱢᱮ ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱛᱷᱚᱲᱟ ᱜᱟᱱ ᱟᱹᱛᱩ ᱞᱮᱠᱟ ᱫᱚᱦᱚᱭ ᱢᱮ - ᱯᱩᱨᱟᱹ ᱞᱮᱠᱟᱛᱮ ᱢᱤᱫᱴᱟᱝ ᱢᱚᱡᱽ ᱯᱤᱭᱩᱨᱤ ᱫᱚ ᱱᱚᱸᱰᱮ ᱡᱚᱥ ᱫᱚ ᱵᱟᱝ ᱠᱟᱱᱟ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱱᱟᱥᱮ ᱴᱮᱠᱥᱴᱟᱨ ᱫᱚ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱡᱟᱦᱟᱸ ᱫᱚ ᱚᱲᱟᱜ ᱨᱮᱭᱟᱜ ᱵᱷᱟᱨᱛᱟ ᱫᱚ ᱵᱮᱵᱤᱼᱯᱷᱩᱰ ᱯᱤᱭᱩᱨᱤ ᱠᱷᱚᱱ ᱵᱷᱮᱜᱟᱨᱟᱭ ᱾

Step 5
6

ᱠᱩᱠᱟᱨ ᱫᱚ 2ᱼ4 ᱴᱤᱲᱤᱡ ᱞᱟᱛᱟᱨ ᱞᱚᱞᱚ ᱨᱮ ᱵᱚᱱᱫᱚ ᱠᱟᱛᱮ ᱫᱚᱦᱚᱭ ᱢᱮ ᱡᱟᱦᱟᱸ ᱛᱤᱱ ᱫᱷᱟᱹᱵᱤᱡ ᱧᱮᱞᱚᱜ ᱞᱮᱠᱟᱱ ᱞᱮᱦᱮ ᱠᱚᱢᱚᱜᱼᱟ ᱟᱨ ᱵᱷᱟᱨᱛᱟ ᱫᱚ ᱫᱟᱜ ᱞᱮᱠᱟ ᱵᱟᱝ ᱠᱟᱛᱮ ᱜᱟᱹᱦᱤᱨ ᱟᱨ ᱪᱟᱢᱪ ᱛᱮ ᱦᱟᱛᱟᱣ ᱞᱮᱠᱟ ᱵᱩᱡᱷᱟᱹᱜᱼᱟ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱫᱟᱜ ᱟᱱᱟᱜ ᱵᱷᱟᱨᱛᱟ ᱨᱮᱭᱟᱜ ᱥᱤᱵᱤᱞ ᱫᱚ ᱵᱟᱝ ᱵᱩᱡᱷᱟᱹᱜᱼᱟ; ᱵᱷᱟᱜᱮ ᱞᱮᱠᱟᱛᱮ ᱨᱚᱦᱚᱲ ᱟᱠᱟᱱ ᱵᱷᱟᱨᱛᱟ ᱨᱮ ᱵᱤᱞᱟᱹᱛᱤᱼᱯᱮᱭᱟᱡᱽ ᱨᱮᱭᱟᱜ ᱦᱮᱲᱮᱢ ᱥᱤᱵᱤᱞ ᱫᱚ ᱵᱟᱨᱦᱮ ᱥᱮᱫ ᱦᱤᱡᱩᱜᱼᱟ ᱾

Step 6
7

ᱥᱤᱛᱩᱝ ᱵᱚᱸᱫᱽ ᱢᱮ ᱾ ᱦᱟᱹᱥᱩ ᱫᱟᱨᱟᱢ ᱟᱨ ᱦᱟᱹᱥᱩ ᱢᱮᱥᱟ ᱢᱮ ᱾ 1 ᱪᱟᱢᱚᱪ ᱫᱮᱥᱤ ᱜᱷᱤ (ᱥᱮ ᱦᱟᱞᱠᱟ ᱞᱟᱹᱜᱤᱫ ᱚᱞᱤᱵᱷ ᱛᱮᱞ) ᱪᱮᱛᱟᱱ ᱨᱮ ᱫᱟᱜ ᱞᱮᱠᱟᱛᱮ ᱞᱟᱜᱟᱣ ᱢᱮ ᱟᱨ ᱢᱤᱫ ᱫᱷᱟᱣ ᱦᱚᱞᱚᱝ ᱞᱮᱠᱟᱛᱮ ᱞᱟᱜᱟᱣ ᱢᱮ ᱾ ᱛᱚᱲᱠᱟ ᱟᱞᱚᱢ ᱠᱚᱨᱟᱣᱟ ᱟᱨ ᱟᱨᱦᱚᱸ ᱟᱞᱚᱢ ᱤᱥᱤᱱᱟ ᱼ ᱦᱟᱹᱥᱩ ᱫᱟᱨᱟᱢ ᱨᱮᱭᱟᱜ ᱠᱨᱟᱧᱪ ᱟᱨ ᱵᱟᱝ ᱤᱥᱤᱱ ᱟᱠᱟᱱ ᱜᱷᱤ ᱨᱮᱭᱟᱜ ᱥᱩᱜᱟᱹᱱᱫᱷᱤ ᱱᱚᱣᱟ ᱨᱮᱭᱟᱜ ᱢᱩᱲᱩᱫ ᱠᱟᱛᱷᱟ ᱠᱟᱱᱟ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱢᱮᱥᱟ ᱛᱟᱭᱚᱢ ᱥᱟᱹᱨᱤ ᱜᱮ ᱟᱹᱲᱛᱤᱭ ᱢᱮ ᱡᱟᱛᱮ ᱯᱮᱭᱟᱡᱽ ᱠᱨᱟᱧᱪᱤ ᱛᱟᱦᱮᱱ ᱟᱨ ᱜᱚᱛᱚᱢ ᱨᱮᱭᱟᱜ ᱥᱚ ᱫᱚ ᱥᱟᱯᱷᱟ ᱛᱟᱦᱮᱱ ᱾

Step 7

रसोई की झलक | From the Kitchen

ᱜᱷᱤᱭᱟ ᱠᱟ ᱵᱷᱟᱨᱛᱟ — photo 1
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ᱟᱭᱳᱣᱟᱜ ᱵᱤᱥᱮᱥ ᱴᱤᱯ ᱾

"ᱱᱚᱣᱟ ᱵᱷᱟᱨᱛᱟ ᱞᱟᱹᱜᱤᱫ ᱛᱚᱲᱠᱟ ᱥᱮ ᱡᱮᱞᱮᱧ ᱤᱥᱤᱱ ᱨᱮᱭᱟᱜ ᱫᱚᱨᱠᱟᱨ ᱵᱟᱹᱱᱩᱜᱼᱟ ᱾ ᱜᱤᱭᱟᱹ ᱯᱨᱮᱥᱟᱨ ᱠᱩᱠ ᱠᱟᱛᱮᱫ ᱵᱷᱟᱜᱮ ᱞᱮᱠᱟ ᱢᱮᱥᱟ ᱠᱟᱛᱮᱫ ᱢᱩᱪᱟᱹᱫ ᱨᱮ ᱯᱮᱭᱟᱡᱽ ᱟᱨ ᱢᱟᱹᱨᱤᱪ ᱮᱢ ᱢᱮ ᱼ ᱚᱱᱟ ᱜᱮ ᱱᱚᱣᱟ ᱟᱞᱜᱟ, ᱦᱟᱞᱠᱟ ᱟᱨ ᱥᱟᱯᱷᱟ ᱫᱚᱦᱚᱭᱟ ᱾"

📊 ᱯᱩᱥᱴᱤ ᱨᱮᱭᱟᱜ ᱛᱮᱛᱮᱫ ᱠᱚ

ᱡᱚᱛᱚ ᱥᱟᱨᱵᱷᱤᱝ ᱨᱮ (ᱥᱟᱨᱵᱷᱤᱝᱥ 4)

58
ᱠᱮᱞᱳᱨᱤ ᱾
2g
ᱯᱨᱳᱴᱤᱱ
1g
ᱢᱚᱴᱟ ᱾
10g
ᱠᱟᱨᱵᱚᱥ
2g
ᱯᱷᱟᱭᱵᱟᱨ

ᱱᱚᱣᱟ ᱨᱮᱥᱤᱯᱤ ᱵᱟᱵᱚᱛᱛᱮ

ᱯᱨᱮᱥᱟᱨ ᱠᱩᱠᱟᱨ ᱨᱮ ᱵᱮᱱᱟᱣ ᱟᱠᱟᱱ ᱢᱤᱫᱴᱟᱝ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱚᱲᱟᱜ ᱨᱮᱭᱟᱜ ᱵᱳᱛᱚᱞ ᱞᱟᱹᱴᱩ ᱵᱷᱟᱨᱛᱟ, ᱪᱷᱟᱞᱟ ᱟᱠᱟᱱ ᱴᱚᱢᱟᱴᱳ ᱥᱟᱶ ᱢᱮᱥᱟ ᱠᱟᱛᱮᱫ, ᱟᱨ ᱵᱮᱨᱮᱞ ᱯᱮᱸᱭᱟᱡᱽ, ᱦᱟᱹᱲᱭᱟᱹᱲ ᱢᱟᱹᱨᱤᱪ, ᱟᱨ ᱛᱷᱚᱲᱟ ᱜᱟᱱ ᱜᱷᱤ ᱥᱮ ᱡᱚᱞᱯᱤ ᱛᱮ ᱢᱩᱪᱟᱹᱫ ᱦᱩᱭ ᱟᱠᱟᱱᱟ ᱾ ᱡᱟᱦᱟᱱ ᱛᱚᱲᱠᱟ ᱵᱟᱹᱱᱩᱜᱼᱟ, ᱡᱟᱦᱟᱱ ᱡᱤᱞᱤᱧ ᱦᱤᱞᱟᱹᱣ ᱵᱟᱹᱱᱩᱜᱼᱟ, ᱟᱨ ᱟᱹᱰᱤ ᱠᱚᱢ ᱪᱟᱨᱵᱤ ᱢᱮᱱᱟᱜᱼᱟ ᱾

Frequently Asked Questions

Is ghiya the same as lauki or bottle gourd?

Yes — ghiya, lauki and bottle gourd are all the same light, hydrating summer vegetable. This bharta cooks it soft with tomato for an easy, low-oil side dish.

Why is there no tadka in this bharta?

It's a deliberately no-tadka version. The flavour comes from raw onion, green chilli and a teaspoon of uncooked ghee folded in at the end, which keeps it light, fresh and quick.

How much oil does ghiya ka bharta use?

Only 1 teaspoon of ghee or olive oil for the whole dish, so it sits firmly in the green "Low-Oil" band.

Can I make it without a pressure cooker?

Yes. Steam or boil the ghiya and tomato until soft (about 15–20 minutes), then mash and finish with raw onion, green chilli and ghee in exactly the same way.

ᱴᱮᱜᱽ ᱠᱚ

#ᱠᱚᱢᱼᱥᱩᱱᱩᱢ #ᱯᱨᱮᱥᱟᱨᱼᱠᱩᱠᱟᱨ #ᱵᱟᱝᱼᱛᱟᱺᱰᱠᱟ #ᱡᱟᱣ ᱫᱤᱱ ᱾ #ᱥᱤᱛᱩᱝ ᱫᱤᱱ ᱾ #ᱯᱟᱹᱦᱤᱞ ᱠᱷᱚᱱ ᱜᱮ ᱵᱷᱟᱜᱮ ᱞᱮᱠᱟᱛᱮ ᱵᱮᱵᱷᱟᱨ ᱜᱟᱱᱚᱜᱼᱟ ᱾

ᱯᱟᱹᱣᱨᱟᱹ ᱵᱮᱱᱟᱣ ᱨᱮᱭᱟᱜ ᱦᱚᱨᱟ ᱾