ꯌꯨꯝ › ꯃꯄꯨꯡ ꯑꯣꯏꯕ ꯀꯣꯔꯁ › ꯘꯤꯌꯥ ꯀꯥ ꯚꯥꯔꯇꯥ

ꯘꯤꯌꯥ ꯀꯥ ꯚꯥꯔꯇꯥ

Name: ꯘꯤꯌꯥ ꯀꯥ ꯚꯥꯔꯇꯥ
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: North Indian
Ingredients: ꯑꯄꯤꯛꯄ ꯑꯇꯣꯡꯕ ꯒꯤꯌꯥ / ꯂꯧꯀꯤ 2 (ꯑꯄꯨꯟꯕ ꯒ꯭ꯔꯥꯝ 700 ꯔꯣꯝ), ꯃꯀꯨ ꯀꯛꯂꯒ ꯑꯆꯧꯕ ꯇꯛꯈꯥꯏꯗꯨꯅ ꯊꯝꯃꯨ꯫; ꯇꯣꯃꯦꯇꯣ ꯃꯌꯥꯏ ꯑꯣꯏꯕ 2, ꯇꯦꯡꯈꯥꯏ ꯑꯅꯤ ꯊꯣꯛꯍꯟꯕꯤꯌꯨ꯫; ꯇꯤꯁ꯭ꯄꯨꯟ 1/4 ꯌꯥꯏꯉꯪ ꯃꯀꯨꯞ; ꯆꯥꯃꯆꯥ 1 ꯊꯨꯝ, ꯅꯠꯇ꯭ꯔꯒ ꯃꯍꯥꯎ ꯇꯥꯕ ꯐꯥꯎꯕꯗ ꯊꯨꯝ ꯍꯥꯞꯄꯤꯌꯨ꯫; ꯀꯞ 1 ꯏꯁꯤꯡ; ꯑꯆꯧꯕ ꯇꯤꯜꯍꯧ ꯑꯃ, ꯑꯆꯧꯕ ꯃꯑꯣꯡꯗ ꯀꯛꯄꯤꯔꯒ ꯊꯝꯃꯤ꯫; ꯆꯥꯎꯔꯥꯛꯅ ꯃꯅꯥ ꯃꯁꯤꯡ 4, ꯅꯨꯡꯉꯥꯏꯅ ꯀꯛꯄꯤ꯫; ꯇꯤꯁ꯭ꯄꯨꯟ ꯑꯃ ꯗꯦꯁꯤ ꯘꯤ ꯅꯠꯇ꯭ꯔꯒ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ; ꯑꯇꯦꯛꯄ ꯐꯗꯤꯒꯣꯝ, ꯀꯛꯄ ꯫

ꯇꯥꯗꯀꯥ ꯂꯩꯇꯦ, ꯆꯔꯥꯡꯅꯕ ꯂꯩꯇꯦ, ꯏꯪꯊꯩ ꯏꯪꯊꯩ ꯒꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯦꯛꯄ ꯇꯤꯜꯍꯧ-ꯃꯣꯔꯣꯛ ꯈꯛꯇꯃꯛ ꯂꯩ꯫

⏱️ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯃꯇꯝ: 15 min 🔥 ꯊꯣꯡꯕꯒꯤ ꯃꯇꯝ: 20 min ⏰ ꯑꯄꯨꯟꯕ ꯃꯇꯝ: 35 min 🍽️ ꯁꯔꯚꯤꯡꯁꯤꯡ: 4 ⭐ Easy 📊 58 ꯀꯦꯜ/ꯁꯔꯕꯤꯡ

North Indian ꯃꯄꯨꯡ ꯑꯣꯏꯕ ꯀꯣꯔꯁ

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ꯊꯥꯎ ꯁꯤꯖꯤꯟꯅꯕ

🟢 1 tsp Ghee or Olive Oil ꯊꯥꯎ ꯋꯥꯠꯄ

✅ ꯔꯦꯁꯤꯄꯤ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯊꯥꯎ ꯌꯥꯝꯅ ꯅꯦꯝꯃꯤ꯫ ✅ ꯀꯣꯅꯥ ꯍꯥꯏꯕꯁꯤ ꯑꯊꯥꯕ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯄꯤꯕ ꯑꯣꯏ꯫ ✅ ꯄ꯭ꯔꯦꯁꯔ-ꯀꯨꯀꯔ ꯃꯦꯊꯗꯅ ꯔꯦꯁꯤꯄꯤ ꯑꯗꯨ ꯊꯨꯅ ꯁꯦꯝꯃꯤ꯫ ✅ ꯇꯥꯗꯀꯥ ꯂꯩꯇꯕ ꯍꯥꯏꯕꯁꯤ ꯊꯥꯎ ꯍꯟꯊꯕ ꯑꯃꯁꯨꯡ ꯈꯣꯠꯅꯕ ꯍꯟꯊꯕ ꯍꯥꯏꯕꯅꯤ꯫

ꯄꯣꯠꯆꯥꯛꯁꯤꯡ

4 srv

ꯄ꯭ꯔꯦꯁꯔ ꯀꯨꯀꯤꯡꯒꯤꯗꯃꯛ

ꯑꯄꯤꯛꯄ ꯑꯇꯣꯡꯕ ꯒꯤꯌꯥ / ꯂꯧꯀꯤ 2 (ꯑꯄꯨꯟꯕ ꯒ꯭ꯔꯥꯝ 700 ꯔꯣꯝ), ꯃꯀꯨ ꯀꯛꯂꯒ ꯑꯆꯧꯕ ꯇꯛꯈꯥꯏꯗꯨꯅ ꯊꯝꯃꯨ꯫
ꯇꯣꯃꯦꯇꯣ ꯃꯌꯥꯏ ꯑꯣꯏꯕ 2, ꯇꯦꯡꯈꯥꯏ ꯑꯅꯤ ꯊꯣꯛꯍꯟꯕꯤꯌꯨ꯫
ꯇꯤꯁ꯭ꯄꯨꯟ 1/4 ꯌꯥꯏꯉꯪ ꯃꯀꯨꯞ
ꯆꯥꯃꯆꯥ 1 ꯊꯨꯝ, ꯅꯠꯇ꯭ꯔꯒ ꯃꯍꯥꯎ ꯇꯥꯕ ꯐꯥꯎꯕꯗ ꯊꯨꯝ ꯍꯥꯞꯄꯤꯌꯨ꯫
ꯀꯞ 1 ꯏꯁꯤꯡ

ꯂꯣꯏꯁꯤꯟꯅꯕꯒꯤꯗꯃꯛ

ꯑꯆꯧꯕ ꯇꯤꯜꯍꯧ ꯑꯃ, ꯑꯆꯧꯕ ꯃꯑꯣꯡꯗ ꯀꯛꯄꯤꯔꯒ ꯊꯝꯃꯤ꯫
ꯆꯥꯎꯔꯥꯛꯅ ꯃꯅꯥ ꯃꯁꯤꯡ 4, ꯅꯨꯡꯉꯥꯏꯅ ꯀꯛꯄꯤ꯫
ꯇꯤꯁ꯭ꯄꯨꯟ ꯑꯃ ꯗꯦꯁꯤ ꯘꯤ ꯅꯠꯇ꯭ꯔꯒ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯜ

ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯄꯥꯝꯕ ꯑꯣꯏꯕ ꯫

ꯑꯇꯦꯛꯄ ꯐꯗꯤꯒꯣꯝ, ꯀꯛꯄ ꯫
ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ ꯆꯝꯄ꯭ꯔꯥꯒꯤ ꯃꯇꯨꯝ ꯆꯥꯏꯕꯤꯕ

ꯏꯟꯁꯇ꯭ꯔꯛꯁꯟꯁꯤꯡ

ꯘꯤꯌꯥ ꯑꯗꯨ ꯀꯣꯛꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯀ꯭ꯌꯨꯕꯁꯤꯡꯗ ꯀꯛꯄꯤꯌꯨ꯫ ꯀ꯭ꯌꯨꯕꯁꯤꯡ ꯑꯗꯨ ꯁ꯭ꯇꯤꯜ ꯄ꯭ꯔꯦꯁꯔ ꯀꯨꯀꯔ ꯑꯃꯗ ꯊꯝꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯏꯒꯤ ꯃꯊꯛꯇ ꯇꯦꯁ꯭ꯇ꯭ꯔꯨꯟ 1/4 ꯍꯥꯎꯇ꯭ꯔꯪ ꯆꯞ ꯃꯥꯟꯅꯅ ꯍꯥꯞꯆꯤꯟꯕꯤꯌꯨ꯫

💡 ꯇꯤꯞ: ꯌꯥꯏꯉꯪ ꯑꯁꯤ ꯇꯣꯃꯦꯇꯣꯁꯤꯡꯒꯤ ꯃꯃꯥꯡꯗ ꯍꯥꯞꯄꯤ ꯃꯔꯝ ꯑꯗꯨꯅ ꯃꯁꯤꯅ ꯄ꯭ꯔꯦꯁꯔ ꯀꯨꯀꯤꯡꯒꯤ ꯃꯇꯝꯗ ꯒꯤꯌꯥ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅ ꯀꯣꯠ ꯇꯧꯏ꯫

ꯈꯥꯃꯦꯟ ꯑꯣꯏꯅ ꯇꯣꯃꯦꯇꯣꯁꯤꯡ ꯑꯗꯨ ꯀꯛꯂꯒ ꯒꯤꯌꯥ ꯀ꯭ꯌꯨꯕꯁꯤꯡꯒꯤ ꯃꯊꯛꯇ ꯊꯝꯃꯨ꯫ ꯃꯍꯥꯎ ꯅꯨꯡꯉꯥꯏꯅ ꯊꯨꯝ ꯍꯥꯞꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯀꯞ ꯑꯃꯒꯤ ꯏꯁꯤꯡ ꯍꯥꯞꯄꯤꯌꯨ — ꯃꯁꯤꯅ ꯒꯤꯌꯥ ꯑꯗꯨ ꯂꯨꯞꯍꯟꯗꯅ ꯆꯥꯎꯈꯠꯍꯟꯕ ꯉꯝꯒꯅꯤ꯫

💡 ꯇꯤꯞ: ꯀꯞ ꯑꯃꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯂꯤꯇꯔ 3ꯒꯤ ꯀꯨꯀꯔ ꯑꯃꯗ ꯒ꯭ꯔꯥꯝ 700ꯒꯤ ꯕꯦꯠꯆ ꯑꯃꯒꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯑꯐꯕ ꯃꯐꯝ ꯑꯃꯅꯤ — ꯁ꯭ꯇꯤꯝ ꯁꯦꯝꯕꯒꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯏ, ꯁ꯭ꯇꯦꯞ 6ꯇ ꯑꯍꯦꯟꯕ ꯃꯣꯏꯁꯆꯔ ꯑꯗꯨ ꯂꯥꯏꯅ ꯊꯣꯛꯍꯟꯅꯕ ꯈꯔꯥ ꯆꯥꯏ꯫

ꯀꯨꯀꯔ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯟꯗꯨꯅ ꯃꯌꯥꯏ ꯑꯣꯏꯕ ꯃꯩꯗ ꯁꯤꯡꯅꯕ 4 ꯐꯥꯎꯕ ꯊꯣꯡꯕꯤꯌꯨ꯫ ꯃꯩ ꯑꯗꯨ ꯂꯣꯟꯊꯣꯛꯂꯒ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯍꯥꯏꯅ ꯇꯥꯍꯟꯂꯒ ꯍꯥꯡꯗꯣꯛꯄꯤꯌꯨ꯫

💡 ꯇꯤꯞ: ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕ ꯄ꯭ꯔꯦꯁꯔ ꯊꯥꯗꯣꯛꯄꯅ ꯒꯤꯌꯥ ꯑꯗꯨ ꯅꯝꯊꯤꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯥꯃꯦꯟ ꯃꯀꯨꯁꯤꯡ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇ ꯆꯣꯡꯍꯜꯂꯤ꯫

ꯀꯨꯀꯔ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯎ꯫ ꯊꯣꯡꯕ ꯃꯇꯝꯗ ꯈꯥꯃꯦꯟ ꯃꯀꯨꯁꯤꯡ ꯑꯗꯨ ꯊꯪꯊꯣꯛꯂꯒꯅꯤ — ꯃꯈꯣꯏꯕꯨ ꯇꯞꯅ ꯆꯤꯡꯊꯣꯛꯎ ꯑꯃꯁꯨꯡ ꯈꯥꯃꯦꯟ ꯃꯀꯨ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗ ꯊꯣꯡꯂꯕ ꯒꯤꯌꯥ ꯑꯗꯨ ꯇꯞꯅ ꯇꯞꯅ ꯍꯥꯞꯆꯤꯜꯂꯨ꯫

💡 ꯇꯤꯞ: ꯀꯔꯤꯒꯨꯝꯕ ꯎꯟꯁꯥꯒꯤ ꯑꯄꯤꯛꯄ ꯃꯆꯦꯠ ꯈꯔ ꯂꯦꯝꯍꯧꯔꯕꯗꯤ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅ ꯐꯩ; ꯃꯁꯤ ꯌꯨꯝꯒꯤ ꯃꯑꯣꯡꯅꯤ, ꯄ꯭ꯌꯨꯔꯤ ꯅꯠꯇꯦ꯫

ꯌꯥꯟꯁꯤꯟꯅꯕ ꯑꯗꯨ ꯊꯨꯝꯅꯕ ꯐ꯭ꯂꯦꯠ ꯁ꯭ꯇꯦꯟꯂꯦꯁ-ꯁ꯭ꯇꯤꯜꯒꯤ ꯑꯂꯨ ꯅꯝꯅꯕ ꯆꯥꯡꯗꯝ ꯑꯃ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ ꯈꯔ ꯂꯥꯏꯅ ꯊꯝꯃꯨ – ꯃꯄꯨꯡ ꯐꯥꯕ ꯅꯥꯏꯅ ꯊꯨꯝꯕ ꯑꯁꯤ ꯃꯐꯝ ꯑꯁꯤꯗ ꯄꯥꯟꯗꯝ ꯑꯣꯏꯗꯦ꯫

💡 ꯇꯤꯞ: ꯍꯣꯝ ꯚꯔꯇꯥ ꯑꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯄ꯭ꯌꯨꯔꯤꯗꯒꯤ ꯇꯣꯉꯥꯟꯅ ꯊꯝꯕ ꯑꯁꯤ ꯈꯔ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯅꯤ꯫

ꯃꯤꯅꯤꯠ 2-4 ꯐꯥꯎꯕ ꯊꯣꯡꯅꯅꯕ ꯀꯨꯀꯔ ꯑꯗꯨ ꯃꯈꯥꯗ ꯊꯝꯕꯤꯌꯨ ꯃꯈꯨꯝ ꯂꯧꯊꯣꯛꯂꯒ ꯃꯗꯨꯗ ꯎꯕ ꯐꯪꯕ ꯏꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯄ ꯐꯥꯎꯕ ꯑꯃꯁꯨꯡ ꯚꯔꯇꯥ ꯑꯗꯨ ꯏꯁꯤꯡ ꯑꯣꯏꯕꯒꯤ ꯃꯍꯨꯠꯇ ꯆꯥꯛꯄ ꯌꯥꯕ ꯑꯣꯏꯅ ꯊꯝꯕꯤꯌꯨ ꯫

💡 ꯇꯤꯞ: ꯏꯁꯤꯡ ꯌꯥꯎꯕ ꯚꯥꯔꯇꯥ ꯑꯁꯤ ꯇꯞꯄ ꯃꯍꯥꯎ ꯑꯣꯏ; ꯐꯖꯅ ꯀꯪꯍꯜꯂꯕ ꯚꯥꯔꯇꯥꯅ ꯈꯥꯃꯦꯟ-ꯇꯤꯜꯍꯧꯒꯤ ꯑꯊꯨꯝꯕ ꯃꯍꯥꯎ ꯑꯗꯨ ꯊꯣꯛꯍꯜꯂꯤ꯫

ꯍꯤꯠ ꯑꯗꯨ ꯃꯨꯠꯊꯣꯛꯎ꯫ ꯀꯛꯂꯕ ꯑꯅꯧꯕ ꯇꯤꯜꯍꯧ ꯑꯃꯁꯨꯡ ꯑꯁꯪꯕ ꯃꯣꯔꯣꯛ ꯍꯥꯞꯆꯤꯟꯎ꯫ ꯃꯊꯛꯇ ꯆꯥꯎꯔꯥꯛꯅ ꯆꯥꯎꯔꯥꯛꯅ ꯆꯥꯃꯥꯇ꯭ꯔꯤꯛ ꯗꯦꯁꯤ ꯘꯤ (ꯅꯠꯇ꯭ꯔꯒ ꯑꯂꯤꯕ ꯑꯣꯏꯜ ꯑꯅꯧꯕ ꯃꯈꯜ ꯑꯃꯒꯤꯗꯃꯛ) ꯍꯥꯞꯆꯤꯟꯎ ꯑꯃꯁꯨꯡ ꯅꯦꯝꯅ ꯍꯣꯟꯗꯣꯛꯎ꯫ ꯇꯥꯗꯀꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅ ꯊꯣꯡꯕ ꯅꯠꯇꯦ — ꯑꯅꯧꯕ ꯇꯤꯜꯍꯧꯒꯤ ꯀ꯭ꯔꯟꯆ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯗꯕ ꯘꯤꯒꯤ ꯃꯅꯝ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕ ꯋꯥꯐꯝꯅꯤ꯫

💡 ꯇꯤꯞ: ꯇꯤꯟꯅꯔꯕ ꯃꯇꯨꯡꯗ ꯆꯥꯅꯅꯕ ꯄꯤꯌꯨ ꯃꯗꯨꯅ ꯇꯤꯜꯍꯧ ꯑꯗꯨ ꯀ꯭ꯔꯟꯆꯤ ꯑꯣꯏꯅ ꯂꯩꯍꯟꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯘꯤꯒꯤ ꯃꯅꯝ ꯑꯗꯨ ꯑꯅꯧꯕ ꯑꯣꯏꯍꯟꯒꯅꯤ꯫

रसोई की झलक | From the Kitchen

👩‍🍳

ꯃꯃꯥꯒꯤ ꯑꯈꯟꯅꯕ ꯇꯤꯞ

"ꯚꯔꯇ ꯑꯁꯤ ꯇꯥꯗꯀꯥ ꯅꯠꯇ꯭ꯔꯒ ꯀꯨꯏꯅ ꯊꯣꯡꯕ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯘꯤꯌꯥ ꯑꯗꯨ ꯄ꯭ꯔꯦꯁꯔ-ꯀꯨꯛ ꯇꯧꯕꯤꯌꯨ, ꯃꯁꯤ ꯐꯖꯅ ꯊꯨꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗ ꯇꯤꯜꯍꯧ ꯑꯃꯁꯨꯡ ꯃꯣꯔꯣꯛ ꯍꯥꯞꯄꯤꯌꯨ — ꯃꯁꯤꯅ ꯃꯁꯤꯕꯨ ꯂꯥꯏꯅ, ꯂꯥꯏꯍꯥꯛꯅ ꯑꯃꯁꯨꯡ ꯐꯖꯅ ꯊꯝꯃꯤ꯫"

📊 ꯅ꯭ꯌꯨꯇ꯭ꯔꯤꯁꯟ ꯐꯦꯛꯠꯁꯤꯡ

ꯁꯔꯕꯤꯡ ꯑꯃꯗ (ꯁꯔꯚꯤꯡꯁꯤꯡ 4)

ꯀꯦꯂꯣꯔꯤꯁꯤꯡ

ꯄ꯭ꯔꯣꯇꯤꯟ

ꯊꯣꯝꯕꯤ

10g

ꯀꯥꯔꯕꯁꯤꯡ

ꯐꯥꯏꯕꯔ

ꯃꯁꯤꯒꯤ ꯔꯦꯁꯤꯄꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗ

ꯄ꯭ꯔꯦꯁꯔ ꯀꯨꯀꯔꯗ ꯁꯦꯝꯕ ꯏꯆꯝ ꯆꯝꯕ ꯌꯨꯕꯤ ꯍꯩꯖꯥꯛꯀꯤ ꯆꯥꯛ ꯑꯃꯥ, ꯃꯀꯨ ꯂꯧꯊꯣꯛꯂꯕ ꯈꯥꯃꯦꯟ ꯇꯣꯃꯦꯇꯣꯁꯤꯡꯒ ꯂꯣꯏꯅꯅ ꯊꯨꯝꯖꯤꯟꯗꯨꯅ, ꯑꯃꯁꯨꯡ ꯑꯉꯧꯕ ꯇꯤꯜꯍꯧ, ꯑꯉꯧꯕ ꯃꯣꯔꯣꯛ, ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯈꯛꯇꯃꯛ ꯘꯤ ꯅꯠꯇ꯭ꯔꯒ ꯑꯣꯂꯤꯚ ꯊꯥꯎꯒ ꯂꯣꯏꯅꯅ ꯂꯣꯏꯁꯤꯟꯈꯤ꯫ ꯇꯥꯗꯀꯥ ꯂꯩꯇꯦ, ꯀꯨꯏꯅ ꯇꯨꯡꯗꯣꯛꯇꯦ, ꯑꯃꯁꯨꯡ ꯊꯥꯎ ꯌꯥꯝꯅ ꯂꯩꯇꯦ꯫

Frequently Asked Questions

Is ghiya the same as lauki or bottle gourd?

Yes — ghiya, lauki and bottle gourd are all the same light, hydrating summer vegetable. This bharta cooks it soft with tomato for an easy, low-oil side dish.

Why is there no tadka in this bharta?

It's a deliberately no-tadka version. The flavour comes from raw onion, green chilli and a teaspoon of uncooked ghee folded in at the end, which keeps it light, fresh and quick.

How much oil does ghiya ka bharta use?

Only 1 teaspoon of ghee or olive oil for the whole dish, so it sits firmly in the green "Low-Oil" band.

Can I make it without a pressure cooker?

Yes. Steam or boil the ghiya and tomato until soft (about 15–20 minutes), then mash and finish with raw onion, green chilli and ghee in exactly the same way.