ꯌꯨꯝ › ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯂꯥꯎ › ꯄꯣꯊꯥꯔꯕꯥ ꯆꯥꯛ

ꯄꯣꯊꯥꯔꯕꯥ ꯆꯥꯛ

Name: ꯄꯣꯊꯥꯔꯕꯥ ꯆꯥꯛ
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4 servings
Cuisine: North Indian
Ingredients: ꯂꯦꯝꯍꯧꯕꯥ ꯊꯣꯡꯂꯕꯥ ꯆꯥꯛ ꯑꯉꯧꯕꯥ ꯀꯞ ꯲; ꯁꯉꯣꯝ ꯃꯍꯤ (ꯗꯍꯤ) ꯀꯞ ½; ꯁꯉꯣꯝ ꯀꯞ ¼; ꯏꯁꯤꯡ ꯀꯞ ½; ꯍꯪꯒꯥꯝ ꯊꯥꯎ ꯆꯃꯆꯥ ½; ꯍꯪꯒꯥꯝ ꯃꯔꯨ (ꯔꯥꯏ) ꯆꯃꯆꯥ ½; ꯑꯅꯧꯕꯥ ꯀꯗꯤ ꯃꯅꯥ ꯸–꯱꯰; ꯇꯤꯜꯍꯧ ꯑꯄꯤꯛꯄꯥ ꯱, ꯐꯖꯅꯥ ꯀꯛꯂꯕꯥ; ꯃꯣꯔꯣꯛ ꯑꯁꯪꯕꯥ ꯲, ꯀꯛꯂꯕꯥ; ꯊꯨꯝ ꯆꯃꯆꯥ ½, ꯅꯠꯇ꯭ꯔꯒꯥ ꯃꯍꯥꯎ ꯃꯇꯨꯡꯏꯟꯅꯥ; ꯃꯣꯔꯣꯛ ꯑꯉꯥꯡꯕꯥ ꯒꯨꯟꯗꯥ ꯆꯃꯆꯥ ¼ (ꯄꯥꯝꯂꯒꯥ)

ꯂꯦꯝꯍꯧꯕꯥ ꯆꯥꯛ, ꯁꯉꯣꯝ ꯃꯍꯤꯅꯥ ꯄꯣꯊꯥꯍꯟꯕꯥ, ꯊꯥꯎ ꯊꯨꯅꯥ ꯍꯥꯞꯄꯥ — ꯑꯃꯁꯨꯡ ꯄꯨꯛꯀꯤ ꯍꯀꯁꯦꯜꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯛ ꯍꯦꯅꯒꯠꯍꯟꯕꯥ

⏱️ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯃꯇꯝ: 5 min 🔥 ꯊꯣꯡꯕꯒꯤ ꯃꯇꯝ: 2 min ⏰ ꯑꯄꯨꯟꯕ ꯃꯇꯝ: 7 min 🍽️ ꯁꯔꯚꯤꯡꯁꯤꯡ: 4 ⭐ Easy 📊 190 ꯀꯦꯜ/ꯁꯔꯕꯤꯡ

North Indian ꯆꯦꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯂꯥꯎ

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🫒

ꯊꯥꯎ ꯁꯤꯖꯤꯟꯅꯕ

🟢 0.5 tsp Mustard Oil ꯊꯥꯎ ꯋꯥꯠꯄ

✅ ꯄꯨꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯆꯥꯛ ꯍꯥꯏꯕꯗꯥ ꯀꯥꯟꯅꯅꯕꯥ ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ✅ ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯐꯪꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ✅ ꯁꯥꯕꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯪꯍꯜꯂꯤ ✅ ꯍꯪꯒꯥꯝ ꯊꯥꯎ ꯆꯃꯆꯥ ꯇꯪꯈꯥꯏꯗꯒꯤ ꯇꯥꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ ✅ ꯂꯦꯝꯍꯧꯕꯥ ꯆꯥꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯩꯇꯕꯥ ꯃꯑꯣꯡ

ꯄꯣꯠꯆꯥꯛꯁꯤꯡ

4 srv

ꯄꯣꯊꯥꯍꯟꯅꯕꯒꯤꯗꯃꯛ

ꯂꯦꯝꯍꯧꯕꯥ ꯊꯣꯡꯂꯕꯥ ꯆꯥꯛ ꯑꯉꯧꯕꯥ ꯀꯞ ꯲
ꯁꯉꯣꯝ ꯃꯍꯤ (ꯗꯍꯤ) ꯀꯞ ½
ꯁꯉꯣꯝ ꯀꯞ ¼
ꯏꯁꯤꯡ ꯀꯞ ½

ꯊꯥꯎ ꯍꯥꯞꯅꯕꯒꯤꯗꯃꯛ

ꯍꯪꯒꯥꯝ ꯊꯥꯎ ꯆꯃꯆꯥ ½
ꯍꯪꯒꯥꯝ ꯃꯔꯨ (ꯔꯥꯏ) ꯆꯃꯆꯥ ½
ꯑꯅꯧꯕꯥ ꯀꯗꯤ ꯃꯅꯥ ꯸–꯱꯰

ꯂꯏꯁꯤꯟꯅꯕꯒꯤꯗꯃꯛ

ꯇꯤꯜꯍꯧ ꯑꯄꯤꯛꯄꯥ ꯱, ꯐꯖꯅꯥ ꯀꯛꯂꯕꯥ
ꯃꯣꯔꯣꯛ ꯑꯁꯪꯕꯥ ꯲, ꯀꯛꯂꯕꯥ
ꯊꯨꯝ ꯆꯃꯆꯥ ½, ꯅꯠꯇ꯭ꯔꯒꯥ ꯃꯍꯥꯎ ꯃꯇꯨꯡꯏꯟꯅꯥ
ꯃꯣꯔꯣꯛ ꯑꯉꯥꯡꯕꯥ ꯒꯨꯟꯗꯥ ꯆꯃꯆꯥ ¼ (ꯄꯥꯝꯂꯒꯥ)

ꯏꯟꯁꯇ꯭ꯔꯛꯁꯟꯁꯤꯡ

ꯂꯦꯝꯍꯧꯕꯥ ꯊꯣꯡꯂꯕꯥ ꯆꯥꯛ ꯂꯩꯒꯤ ꯆꯐꯨ ꯑꯃꯗꯥ ꯂꯧꯈꯠꯂꯨ꯫ ꯁꯉꯣꯝ ꯃꯍꯤ, ꯁꯉꯣꯝ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯍꯥꯞꯇꯨꯅꯥ, ꯐꯖꯅꯥ ꯌꯥꯟꯁꯤꯟꯂꯨ꯫ ꯃꯁꯤꯕꯨ ꯅꯨꯃꯤꯗꯥꯡ ꯆꯨꯞꯄꯥ (ꯅꯠꯇ꯭ꯔꯒꯥ ꯄꯨꯡ ꯱꯲) ꯀꯥꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯁꯥ-ꯑꯏꯪꯗꯥ ꯀꯨꯞꯁꯤꯟꯗꯨꯅꯥ ꯄꯣꯊꯥꯍꯟꯅꯕꯥ ꯊꯝꯃꯨ꯫

💡 ꯇꯤꯞ: ꯂꯩꯒꯤ ꯆꯐꯨꯅꯥ ꯆꯥꯛꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯪꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯄꯣꯊꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯉꯤ꯫

ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ, ꯄꯣꯊꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯌꯥꯟꯁꯤꯜꯂꯕꯥ ꯄꯣꯊꯣꯛꯁꯤꯡꯗꯨ ꯇꯞꯅꯥ ꯍꯨꯏꯂꯨ꯫ ꯊꯨꯝ, ꯃꯣꯔꯣꯛ ꯑꯉꯥꯡꯕꯥ ꯒꯨꯟꯗꯥ ꯈꯔꯥ ꯍꯥꯞꯇꯨꯅꯥ ꯐꯖꯅꯥ ꯌꯥꯟꯁꯤꯟꯂꯨ꯫

💡 ꯇꯤꯞ: ꯇꯤꯜꯍꯧ ꯑꯃꯁꯨꯡ ꯃꯣꯔꯣꯛ ꯀꯛꯇꯨꯅꯥ ꯂꯣꯏꯁꯤꯟꯂꯨ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯍꯥꯞꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫

ꯊꯥꯎ ꯍꯥꯞꯅꯕꯥ ꯆꯐꯨ ꯑꯄꯤꯛꯄꯥ ꯑꯃꯗꯥ ꯍꯪꯒꯥꯝ ꯊꯥꯎ ꯁꯥꯍꯜꯂꯨ꯫ ꯍꯪꯒꯥꯝ ꯃꯔꯨ ꯍꯥꯞꯇꯨꯅꯥ ꯄꯣꯀꯍꯜꯂꯨ, ꯃꯇꯨꯡꯗꯥ ꯀꯗꯤ ꯃꯅꯥ ꯍꯥꯞꯇꯨꯅꯥ ꯃꯩ ꯃꯨꯠꯊꯨ꯫

💡 ꯇꯤꯞ: ꯍꯪꯒꯥꯝ ꯊꯥꯎꯒꯤ ꯊꯥꯎ ꯍꯥꯞꯄꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯪꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ, ꯀꯟꯅꯥ ꯃꯅꯝ ꯅꯝꯍꯜꯂꯤ꯫

ꯁꯥꯕꯥ ꯊꯥꯎ ꯍꯥꯞꯂꯕꯥ ꯄꯣꯄꯁꯥꯛꯇꯨ ꯄꯣꯊꯥꯔꯕꯥ ꯆꯥꯛ ꯌꯥꯟꯁꯤꯜꯂꯕꯥ ꯃꯊꯛꯇꯥ ꯍꯩꯊꯈꯨ꯫ ꯀꯛꯂꯕꯥ ꯇꯤꯜꯍꯧ ꯑꯃꯁꯨꯡ ꯃꯣꯔꯣꯛ ꯑꯁꯪꯕꯥ ꯍꯥꯞꯄꯨ꯫ ꯄꯨꯝꯅꯃꯛ ꯐꯖꯅꯥ ꯌꯥꯟꯁꯤꯟꯂꯨ ꯑꯃꯁꯨꯡ ꯏꯪꯅꯥ ꯌꯦꯟꯊꯣꯛꯎ꯫

💡 ꯇꯤꯞ: ꯇꯤꯜꯍꯧ ꯑꯔꯣꯏꯕꯗꯥ ꯍꯥꯞꯄꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯪꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯊꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯨ꯫

👩‍🍳

ꯃꯃꯥꯒꯤ ꯑꯈꯟꯅꯕ ꯇꯤꯞ

"ꯃꯁꯤꯕꯨ ꯑꯃꯨꯛꯇꯪ ꯂꯩꯒꯤ ꯆꯐꯨꯗꯥ ꯄꯣꯊꯥꯍꯟꯂꯨ, ꯃꯁꯤꯅꯥ ꯃꯍꯥꯎ ꯑꯃꯁꯨꯡ ꯏꯪꯕꯥ ꯑꯅꯤꯃꯛ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯀꯥꯂꯦꯜꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯂꯨꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯆꯥꯅꯤꯡꯗꯕꯥ ꯃꯇꯝꯗꯥ, ꯃꯁꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯌꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯀꯤ ꯍꯀꯁꯦꯜꯗꯥ ꯅꯨꯡꯉꯥꯏꯍꯟꯕꯥ ꯆꯤꯟꯖꯥꯛꯅꯤ꯫ ꯃꯃꯥꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯂꯦꯝꯍꯧꯕꯥ ꯆꯥꯛ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯩꯇꯦ!"

📊 ꯅ꯭ꯌꯨꯇ꯭ꯔꯤꯁꯟ ꯐꯦꯛꯠꯁꯤꯡ

ꯁꯔꯕꯤꯡ ꯑꯃꯗ (ꯁꯔꯚꯤꯡꯁꯤꯡ 4)

190

ꯀꯦꯂꯣꯔꯤꯁꯤꯡ

ꯄ꯭ꯔꯣꯇꯤꯟ

ꯊꯣꯝꯕꯤ

38g

ꯀꯥꯔꯕꯁꯤꯡ

ꯐꯥꯏꯕꯔ

ꯃꯁꯤꯒꯤ ꯔꯦꯁꯤꯄꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗ

ꯃꯁꯤ ꯂꯦꯝꯍꯧꯕꯥ ꯆꯥꯛ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯀꯁꯦꯜꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯅꯕꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯂꯩꯒꯤ ꯆꯐꯨꯗꯥ ꯅꯨꯃꯤꯗꯥꯡ ꯆꯨꯞꯄꯥ ꯂꯨꯞꯍꯟꯗꯨꯅꯥ ꯊꯝꯕꯅꯥ ꯃꯁꯤꯗꯥ ꯄ꯭ꯔꯣꯕꯥꯏꯑꯣꯇꯤꯛ (probiotics) ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯁꯤ ꯆꯥꯛ ꯍꯥꯏꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯊꯛꯇꯥ ꯍꯪꯒꯥꯝ ꯃꯔꯨ ꯑꯃꯁꯨꯡ ꯀꯗꯤ ꯃꯅꯥꯅꯥ ꯊꯥꯎ ꯈꯔꯥ ꯍꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯇꯤꯜꯍꯧ-ꯃꯣꯔꯣꯛ ꯅꯥꯎꯕꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯥꯂꯦꯜꯒꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯪꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Frequently Asked Questions

Can I ferment the rice for longer than 12 hours?

In very hot summer weather, 12 hours is usually perfect. Fermenting for too long can make the rice excessively sour. If your kitchen is very warm, you can transfer it to the refrigerator after 10-12 hours of fermentation.

Why is milk added along with curd?

Adding a small amount of milk helps buffer the acidity during overnight fermentation, keeping the rice pleasantly sweet and creamy rather than turning too sour.

Is a clay pot absolutely necessary?

While you can ferment the rice in glass or stainless steel, clay pots are highly recommended. Clay is porous, which helps regulate temperature and aeration, producing superior fermentation and a cooler taste.

How much oil does this recipe use?

This recipe uses just ½ teaspoon of mustard oil for the tempering of mustard seeds and curry leaves. It falls in the green Low-Oil category, making it light and heart-healthy.