ᱵᱟᱥᱠᱮ ᱫᱟᱠᱟ
ᱚᱲᱟᱜ › ᱪᱟᱣᱞᱮ ᱟᱨ ᱯᱩᱞᱟᱣ › ᱵᱟᱥᱠᱮ ᱫᱟᱠᱟ

ᱵᱟᱥᱠᱮ ᱫᱟᱠᱟ

ᱥᱟᱨᱮᱡ ᱫᱟᱠᱟ, ᱫᱟᱹᱦᱤ ᱛᱮ ᱵᱟᱥᱠᱮᱭᱟᱜ, ᱢᱤᱫ ᱜᱷᱟᱹᱲᱤᱡ ᱛᱮᱲᱠᱟ — ᱟᱨ ᱞᱟᱡ ᱞᱟᱹᱜᱤᱫ ᱵᱷᱟᱹᱜᱤ ᱯᱨᳳᱵᱟᱭᳳᱴᱤᱠ ᱫᱟᱲᱮ

⏱️ ᱛᱮᱭᱟᱨ ᱚᱠᱛᱚ: 5 min 🔥 ᱤᱥᱤᱱ ᱨᱮᱭᱟᱜ ᱚᱠᱛᱚ: 2 min ⏰ ᱜᱩᱴ ᱚᱠᱛᱚ: 7 min 🍽️ ᱥᱟᱨᱵᱷᱤᱝᱥ: 4 ⭐ Easy 📊 190 ᱠᱮᱞ/ᱥᱟᱨᱵᱷᱤᱝ
North Indian ᱪᱟᱣᱞᱮ ᱟᱨ ᱯᱩᱞᱟᱣ
🫒

ᱥᱩᱱᱩᱢ ᱨᱮᱭᱟᱜ ᱵᱮᱵᱷᱟᱨ

ᱥᱩᱱᱩᱢ ᱨᱮᱭᱟᱜ ᱵᱮᱵᱷᱟᱨ

🟢 0.5 tsp Mustard Oil ᱠᱚᱢᱼᱛᱮᱞ
✅ ᱞᱟᱡ ᱨᱮᱭᱟᱜ ᱦᱚᱲᱢᱚ ᱟᱨ ᱦᱚᱡᱚᱢ ᱞᱟᱹᱜᱤᱫ ᱯᱨᳳᱵᱟᱭᳳᱴᱤᱠ ᱛᱮ ᱯᱮᱨᱮᱡ ᱟᱠᱟᱱᱟ ✅ ᱟᱭᱨᱚᱱ ᱟᱨ ᱵᱷᱤᱴᱟᱢᱤᱱ B12 ᱨᱮᱭᱟᱜ ᱯᱚᱨᱢᱟᱱ ᱟᱹᱰᱤ ᱵᱟᱹᱲᱛᱤ ᱛᱮᱭᱟᱨᱚᱜᱼᱟ ✅ ᱥᱤᱛᱩᱝ ᱫᱤᱱ ᱨᱮ ᱦᱚᱲᱢᱚ ᱞᱟᱹᱜᱤᱫ ᱠᱩᱫᱽᱨᱟᱹᱛᱤ ᱞᱮᱠᱟᱛᱮ ᱨᱮᱭᱟᱲ ᱜᱮᱭᱟ ✅ ᱟᱫᱷᱟ ᱪᱟᱢᱚᱪ ᱠᱷᱚᱱ ᱦᱚᱸ ᱠᱚᱢ ᱛᱚᱲᱮ ᱥᱩᱱᱩᱢ ᱵᱮᱵᱷᱟᱨ ᱟᱠᱟᱱᱟ ✅ ᱥᱟᱨᱮᱡ ᱫᱟᱠᱟ ᱵᱮᱵᱷᱟᱨ ᱨᱮᱭᱟᱜ ᱡᱚᱛᱚ ᱠᱷᱚᱱ ᱥᱚᱨᱮᱥ ᱵᱤᱱ-ᱵᱮᱠᱟᱨ ᱰᱚᱦᱚᱨ

ᱥᱟᱢᱟᱱ ᱠᱚ ᱾

4 srv

ᱵᱟᱥᱠᱮ ᱚᱪᱚ ᱞᱟᱹᱜᱤᱫ

  • ᱒ ᱠᱟᱹᱯ ᱥᱟᱨᱮᱡ ᱟᱠᱟᱱ ᱯᱩᱸᱰ ᱫᱟᱠᱟ
  • ½ ᱠᱟᱹᱯ ᱫᱟᱹᱦᱤ
  • ¼ ᱠᱟᱹᱯ ᱛᱳᱣᱟ
  • ½ ᱠᱟᱹᱯ ᱫᱟᱜ

ᱛᱮᱲᱠᱟ ᱞᱟᱹᱜᱤᱫ

  • ½ ᱪᱟᱢᱚᱪ ᱛᱚᱲᱮ ᱥᱩᱱᱩᱢ
  • ½ ᱪᱟᱢᱚᱪ ᱛᱚᱲᱮ ᱡᱟᱝ (ᱨᱟᱭ)
  • 8–10 ᱜᱚᱴᱟᱝ ᱥᱚᱡᱷᱮ ᱠᱟᱹᱰᱤ ᱥᱟᱠᱟᱢ

ᱢᱩᱪᱟᱹᱫ ᱞᱟᱹᱜᱤᱫ

  • ᱑ ᱴᱟᱝ ᱦᱩᱰᱤᱧ ᱯᱮᱭᱟᱡᱽ, ᱡᱷᱤᱞᱤᱼᱢᱤᱞᱤ ᱜᱮᱫ ᱟᱠᱟᱱ
  • ᱒ ᱜᱚᱴᱟᱝ ᱵᱮᱨᱮᱞ ᱢᱟᱹᱨᱤᱪ, ᱜᱮᱫ ᱟᱠᱟᱱ
  • ½ ᱪᱟᱢᱚᱪ ᱵᱩᱞᱩᱝ, ᱵᱟᱝᱢᱟ ᱥᱤᱵᱤᱞ ᱡᱟᱹᱱᱤᱡ
  • ¼ ᱪᱟᱢᱚᱪ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ ᱜᱩᱸᱰᱟᱹ (ᱵᱟᱪᱷᱟᱣᱟᱱᱟᱜ)

ᱱᱤᱨᱫᱫᱮᱥ ᱠᱚ

1

ᱢᱤᱫᱴᱟᱝ ᱦᱟᱥᱟ ᱴᱩᱠᱩᱡ ᱨᱮ ᱥᱟᱨᱮᱡ ᱟᱠᱟᱱ ᱫᱟᱠᱟ ᱦᱟᱛᱟᱣ ᱢᱮ ᱾ ᱚᱱᱟ ᱨᱮ ᱫᱟᱹᱦᱤ, ᱛᱳᱣᱟ ᱟᱨ ᱫᱟᱜ ᱢᱮᱥᱟ ᱠᱟᱛᱮ ᱵᱷᱟᱹᱜᱤ ᱛᱮ ᱜᱷᱟᱱᱴᱟ ᱢᱮ ᱾ ᱴᱚᱯᱟᱨ ᱠᱟᱛᱮ ᱧᱤᱫᱟᱹ ᱵᱷᱩᱨ (ᱵᱟᱝᱢᱟ ᱑᱒ ᱴᱟᱲᱟᱝ ᱞᱟᱹᱜᱤᱫ) ᱚᱲᱟᱜ ᱨᱮᱭᱟᱜ ᱞᱚᱞᱚ ᱨᱮ ᱵᱟᱥᱠᱮ ᱚᱪᱚ ᱞᱟᱹᱜᱤᱫ ᱫᱚᱦᱚ ᱠᱟᱜ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱦᱟᱥᱟ ᱴᱩᱠᱩᱡ ᱫᱚ ᱫᱟᱠᱟ ᱠᱩᱫᱽᱨᱟᱹᱛᱤ ᱞᱮᱠᱟᱛᱮ ᱨᱮᱭᱟᱲ ᱮ ᱫᱚᱦᱚᱭᱟ ᱟᱨ ᱵᱷᱟᱹᱜᱤ ᱛᱮ ᱵᱟᱥᱠᱮ ᱚᱪᱚ ᱨᱮ ᱜᱚᱲᱚ ᱮᱢᱟ ᱾

Step 1
2

ᱫᱚᱥᱟᱨ ᱦᱤᱞᱚᱜ ᱴᱤᱠᱤᱱ ᱵᱮᱲᱟ, ᱵᱟᱥᱠᱮ ᱮᱱ ᱛᱟᱭᱚᱢ, ᱚᱱᱟ ᱢᱮᱥᱟ ᱟᱠᱟᱱ ᱡᱤᱱᱤᱥ ᱱᱟᱥᱮ ᱜᱷᱟᱱᱴᱟ ᱢᱮ ᱾ ᱵᱩᱞᱩᱝ, ᱢᱤᱫ ᱪᱩᱴᱠᱤ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ ᱜᱩᱸᱰᱟᱹ ᱢᱮᱥᱟ ᱠᱟᱛᱮ ᱵᱷᱟᱹᱜᱤ ᱛᱮ ᱜᱷᱟᱱᱴᱟ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱯᱮᱭᱟᱡᱽ ᱟᱨ ᱢᱟᱹᱨᱤᱪ ᱜᱮᱫ ᱠᱟᱛᱮ ᱥᱟᱯᱲᱟᱣ ᱫᱚᱦᱚ ᱠᱟᱜ ᱢᱮ, ᱡᱮᱢᱚᱱ ᱠᱚᱲᱠᱚᱲ ᱜᱮ ᱵᱮᱨᱮᱞ ᱛᱮ ᱢᱮᱥᱟ ᱜᱟᱱᱚᱜᱼᱟ ᱾

Step 2
3

ᱢᱤᱫᱴᱟᱝ ᱦᱩᱰᱤᱧ ᱛᱮᱲᱠᱟ ᱠᱚᱲᱟ ᱨᱮ ᱛᱚᱲᱮ ᱥᱩᱱᱩᱢ ᱞᱚᱞᱚᱭ ᱢᱮ ᱾ ᱛᱚᱲᱮ ᱡᱟᱝ ᱠᱚ ᱠᱷᱟᱸᱡᱚᱭ ᱢᱮ ᱟᱨ ᱚᱱᱟ ᱯᱷᱩᱴᱟᱹᱣ ᱚᱪᱚᱣᱟᱜ ᱢᱮ, ᱛᱟᱭᱚᱢ ᱛᱮ ᱠᱟᱹᱰᱤ ᱥᱟᱠᱟᱢ ᱠᱷᱟᱸᱡᱚ ᱠᱟᱛᱮ ᱥᱮᱸᱜᱮᱞ ᱵᱚᱱᱫᱚ ᱠᱟᱜ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱛᱚᱲᱮ ᱥᱩᱱᱩᱢ ᱨᱮᱭᱟᱜ ᱛᱮᱲᱠᱟ ᱫᱚ ᱱᱚᱣᱟ ᱨᱮᱭᱟᱲ ᱡᱚᱢᱟᱜ ᱨᱮ ᱢᱤᱫ ᱟᱹᱰᱤ ᱥᱟᱹᱨᱤ ᱟᱨ ᱥᱤᱵᱤᱞ ᱥᱚᱲᱚᱢ ᱥᱚ ᱮᱢᱟᱜᱼᱟ ᱾

Step 3
4

ᱞᱚᱞᱚ ᱛᱮᱲᱠᱟ ᱫᱚ ᱵᱟᱥᱠᱮ ᱫᱟᱠᱟ ᱨᱮ ᱫᱩᱞ ᱢᱮ ᱾ ᱜᱮᱫ ᱟᱠᱟᱱ ᱵᱮᱨᱮᱞ ᱯᱮᱭᱟᱡᱽ ᱟᱨ ᱵᱮᱨᱮᱞ ᱢᱟᱹᱨᱤᱪ ᱢᱮᱥᱟᱭ ᱢᱮ ᱾ ᱡᱚᱛᱚᱣᱟᱜ ᱵᱷᱟᱹᱜᱤ ᱛᱮ ᱜᱷᱟᱱᱴᱟ ᱢᱮᱥᱟ ᱠᱟᱛᱮ ᱨᱮᱭᱟᱲ ᱜᱮ ᱥᱚᰰᱰᱚᱨ ᱢᱮ ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱢᱩᱪᱟᱹᱫ ᱨᱮ ᱯᱮᱭᱟᱡᱽ ᱢᱮᱥᱟ ᱞᱮᱠᱷᱟᱱ ᱚᱱᱟ ᱫᱚ ᱠᱚᱲᱠᱚᱲ ᱟᱨ ᱦᱮᱲᱮᱢ ᱜᱮ ᱛᱟᱦᱮᱸᱱᱟ ᱾

👩‍🍳

ᱟᱭᱳᱣᱟᱜ ᱵᱤᱥᱮᱥ ᱴᱤᱯ ᱾

"ᱱᱚᱣᱟ ᱫᱚ ᱡᱟᱣᱜᱮ ᱦᱟᱥᱟ ᱴᱩᱠᱩᱡ ᱨᱮᱜᱮ ᱵᱟᱥᱠᱮ ᱚᱪᱚᱭ ᱢᱮ, ᱱᱚᱣᱟ ᱛᱮ ᱥᱤᱵᱤᱞ ᱟᱨ ᱨᱮᱭᱟᱲ ᱵᱟᱱᱟᱨ ᱜᱮ ᱟᱹᱰᱤ ᱵᱟᱹᱲᱛᱤᱜᱼᱟ ᱾ ᱥᱤᱛᱩᱝ ᱫᱤᱱ ᱨᱮ ᱡᱚᱠᱷᱚᱱ ᱡᱟᱦᱟᱱ ᱦᱟᱢᱟᱞ ᱡᱚᱢᱟᱜ ᱡᱚᱢ ᱵᱟᱝ ᱥᱟᱱᱟᱣᱟ, ᱩᱱ ᱡᱚᱠᱷᱚᱡ ᱱᱚᱣᱟ ᱫᱚ ᱡᱚᱛᱚ ᱠᱷᱚᱱ ᱨᱟᱣᱟᱞ ᱟᱨ ᱞᱟᱡ ᱨᱮᱭᱟᱲ ᱚᱪᱚᱭ ᱡᱚᱢᱟᱜ ᱠᱟᱱᱟ ᱾ ᱞᱟᱦᱟ ᱧᱤᱫᱟᱹ ᱨᱮᱭᱟᱜ ᱥᱟᱨᱮᱡ ᱫᱟᱠᱟ ᱨᱮᱭᱟᱜ ᱱᱚᱣᱟ ᱠᱷᱚᱱ ᱵᱷᱟᱹᱜᱤ ᱵᱮᱵᱷᱟᱨ ᱫᱚ ᱵᱟᱝ ᱦᱩᱭ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ!"

📊 ᱯᱩᱥᱴᱤ ᱨᱮᱭᱟᱜ ᱛᱮᱛᱮᱫ ᱠᱚ

ᱡᱚᱛᱚ ᱥᱟᱨᱵᱷᱤᱝ ᱨᱮ (ᱥᱟᱨᱵᱷᱤᱝᱥ 4)

190
ᱠᱮᱞᱳᱨᱤ ᱾
4g
ᱯᱨᱳᱴᱤᱱ
2g
ᱢᱚᱴᱟ ᱾
38g
ᱠᱟᱨᱵᱚᱥ
1g
ᱯᱷᱟᱭᱵᱟᱨ

ᱱᱚᱣᱟ ᱨᱮᱥᱤᱯᱤ ᱵᱟᱵᱚᱛᱛᱮ

ᱱᱚᱣᱟ ᱫᱚ ᱥᱟᱨᱮᱡ ᱟᱠᱟᱱ ᱫᱟᱠᱟ ᱵᱮᱵᱷᱟᱨ ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱟᱹᱰᱤ ᱦᱚᱲᱢᱚ ᱵᱷᱟᱹᱜᱤ ᱟᱨ ᱦᱟᱯᱲᱟᱢ ᱰᱚᱦᱚᱨ ᱠᱟᱱᱟ ᱾ ᱦᱟᱥᱟ ᱴᱩᱠᱩᱡ ᱨᱮ ᱧᱤᱫᱟᱹ ᱵᱷᱩᱨ ᱞᱳᱦᱚᱫ ᱠᱟᱛᱮ ᱫᱚᱦᱚ ᱞᱮᱠᱷᱟᱱ ᱱᱚᱣᱟ ᱨᱮ ᱟᱹᱰᱤ ᱵᱟᱹᱲᱛᱤ ᱯᱨᳳᱵᱟᱭᳳᱴᱤᱠᱥ (probiotics) ᱛᱮᱭᱟᱨᱚᱜᱼᱟ, ᱡᱟᱦᱟᱸ ᱫᱚ ᱦᱚᱡᱚᱢ ᱞᱟᱹᱜᱤᱫ ᱟᱹᱰᱤ ᱵᱷᱟᱹᱜᱤᱭᱟ ᱾ ᱪᱮᱛᱟᱱ ᱠᱷᱚᱱ ᱛᱚᱲᱮ ᱟᱨ ᱠᱟᱹᱰᱤ ᱥᱟᱠᱟᱢ ᱨᱮᱭᱟᱜ ᱱᱟᱥᱮ ᱛᱮᱲᱠᱟ ᱟᱨ ᱵᱮᱨᱮᱞ ᱯᱮᱭᱟᱡᱽ-ᱵᱮᱨᱮᱞ ᱢᱟᱹᱨᱤᱪ ᱱᱚᱣᱟ ᱫᱚ ᱥᱤᱛᱩᱝ ᱫᱤᱱ ᱨᱮᱭᱟᱜ ᱡᱚᱛᱚ ᱠᱷᱚᱱ ᱥᱚᱨᱮᱥ ᱟᱨ ᱨᱮᱭᱟᱲ ᱡᱚᱢᱟᱜ ᱮ ᱛᱮᱭᱟᱨᱟ ᱾

Frequently Asked Questions

Can I ferment the rice for longer than 12 hours?

In very hot summer weather, 12 hours is usually perfect. Fermenting for too long can make the rice excessively sour. If your kitchen is very warm, you can transfer it to the refrigerator after 10-12 hours of fermentation.

Why is milk added along with curd?

Adding a small amount of milk helps buffer the acidity during overnight fermentation, keeping the rice pleasantly sweet and creamy rather than turning too sour.

Is a clay pot absolutely necessary?

While you can ferment the rice in glass or stainless steel, clay pots are highly recommended. Clay is porous, which helps regulate temperature and aeration, producing superior fermentation and a cooler taste.

How much oil does this recipe use?

This recipe uses just ½ teaspoon of mustard oil for the tempering of mustard seeds and curry leaves. It falls in the green Low-Oil category, making it light and heart-healthy.

ᱴᱮᱜᱽ ᱠᱚ

#ᱯᱨᳳᱵᱟᱭᳳᱴᱤᱠ #ᱠᱚᱢ-ᱥᱩᱱᱩᱢ #ᱥᱟᱨᱮᱡ-ᱫᱟᱠᱟ #ᱵᱤᱱ-ᱵᱮᱠᱟᱨ #ᱮᱛᱚᱦᱚᱵ-ᱞᱟᱹᱜᱤᱫ-ᱟᱞᱜᱟ #ᱫᱤᱱᱟᱹᱢ #ᱥᱤᱛᱩᱝ-ᱫᱤᱱ

ᱯᱟᱹᱣᱨᱟᱹ ᱵᱮᱱᱟᱣ ᱨᱮᱭᱟᱜ ᱦᱚᱨᱟ ᱾