ꯃꯨꯡ-ꯃꯁꯨꯔ ꯗꯥꯜ
ꯌꯨꯝ ꯃꯄꯨꯡ ꯑꯣꯏꯕ ꯀꯣꯔꯁ ꯃꯨꯡ-ꯃꯁꯨꯔ ꯗꯥꯜ

ꯃꯨꯡ-ꯃꯁꯨꯔ ꯗꯥꯜ

ꯇꯞꯅ ꯍꯨꯝꯕ ꯍꯨꯏꯁꯦꯜ ꯑꯃꯥ, ꯘꯤ ꯀꯥꯗꯆꯤ ꯑꯃꯥ — ꯇꯗꯀꯥ ꯌꯥꯎꯗꯕ ꯃꯥꯒꯤ ꯁꯅꯥꯒꯨꯝꯕ ꯗꯥꯜ

⏱️ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯃꯇꯝ: 5 min 🔥 ꯊꯣꯡꯕꯒꯤ ꯃꯇꯝ: 15 min ꯑꯄꯨꯟꯕ ꯃꯇꯝ: 20 min 🍽️ ꯁꯔꯚꯤꯡꯁꯤꯡ: 2 ⭐ Easy 📊 200 ꯀꯦꯜ/ꯁꯔꯕꯤꯡ
🫒

ꯊꯥꯎ ꯁꯤꯖꯤꯟꯅꯕ

ꯊꯥꯎ ꯁꯤꯖꯤꯟꯅꯕ

🟢 ꯊꯥꯎ ꯂꯩꯇꯦ! ꯊꯥꯎ ꯋꯥꯠꯄ

ꯄꯣꯠꯆꯥꯛꯁꯤꯡ

2 srv

ꯃꯔꯨꯑꯣꯏꯕ

  • ½ ꯀꯞ ꯃꯨꯡ ꯗꯥꯜ (ꯄꯨꯡ 1-2 ꯊꯥꯗꯨꯅ ꯊꯝꯂꯕ)
  • ½ ꯀꯞ ꯃꯁꯨꯔ ꯗꯥꯜ (ꯄꯨꯡ 1-2 ꯊꯥꯗꯨꯅ ꯊꯝꯂꯕ)
  • 3 ꯀꯞ ꯏꯁꯤꯡ (ꯗꯥꯜꯒꯤ ꯆꯥꯡꯗꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ)
  • 1 ꯃꯌꯥꯏ ꯀꯥꯞꯄ ꯈꯥꯃꯦꯟ ꯑꯁꯤꯟꯕ, ꯊꯪꯈꯥꯏ ꯀꯛꯊꯠꯂꯕ
  • 1 ꯃꯆꯦꯠ ꯀꯗꯤ ꯄꯠꯇꯥ (ꯀꯔꯤ ꯃꯅꯥ)
  • ½ ꯇꯤꯁ꯭ꯄꯨꯟ ꯌꯥꯏꯉꯪ ꯃꯆꯨ
  • 1 ꯇꯤꯁ꯭ꯄꯨꯟ ꯃꯣꯔꯣꯛ ꯑꯉꯥꯡꯕ ꯃꯆꯦꯠ
  • ½ ꯇꯤꯁ꯭ꯄꯨꯟ ꯖꯤꯔꯥ (ꯃꯌꯦꯛ)
  • ꯍꯤꯡ ꯈꯔꯥ ꯇꯦꯕꯜꯁ꯭ꯄꯨꯟ 2 ꯏꯁꯤꯡꯗ ꯌꯥꯎꯍꯟꯂꯕ
  • ꯊꯨꯝ ꯃꯍꯥꯎ ꯃꯇꯨꯡꯏꯟꯅ
  • 1 ꯆꯩꯐꯩ ꯊꯜꯂꯕ (ꯀꯥꯗꯆꯤ) ꯗꯦꯁꯤ ꯘꯤ

ꯏꯟꯁꯇ꯭ꯔꯛꯁꯟꯁꯤꯡ

1

ꯃꯨꯡ ꯗꯥꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯨꯔ ꯗꯥꯜ ꯑꯅꯤꯃꯛ ꯏꯁꯤꯡꯗ ꯄꯨꯡ 1-2 ꯊꯥꯗꯨꯅ ꯊꯝꯃꯨ꯫ ꯏꯁꯤꯡ ꯆꯦꯡꯊꯣꯛꯂꯒ ꯄ꯭ꯔꯦꯁꯔ ꯀꯨꯀꯔꯗ ꯍꯥꯞꯆꯤꯜꯂꯨ꯫

💡 ꯇꯤꯞ: ꯊꯥꯗꯨꯅ ꯊꯝꯕꯅ ꯊꯣꯡꯕꯒꯤ ꯃꯇꯝ ꯌꯥꯝꯅ ꯍꯟꯊꯍꯟꯂꯤ ꯑꯃꯁꯨꯡ ꯗꯥꯜ ꯑꯅꯤꯃꯛ ꯍꯥꯎꯅ ꯍꯥꯎꯅ ꯆꯥꯕ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯇꯝ ꯋꯥꯠꯂꯕꯁꯨ ꯃꯤꯅꯤꯠ 30 ꯊꯥꯗꯨꯅ ꯊꯝꯕꯅ ꯃꯇꯦꯡ ꯑꯣꯏꯒꯅꯤ꯫

Step 1
2

ꯏꯁꯤꯡ ꯀꯞ 3 ꯍꯥꯞꯆꯤꯜꯂꯨ꯫ ꯈꯥꯃꯦꯟ ꯑꯁꯤꯟꯕ ꯊꯪꯈꯥꯏ ꯀꯛꯊꯠꯂꯕꯁꯤꯡ ꯀꯨꯀꯔꯗ ꯍꯥꯞꯆꯤꯜꯂꯨ (ꯃꯌꯦꯛ ꯁꯦꯡꯅ - ꯀꯛꯊꯠꯂꯣꯏꯗꯕꯅꯤ)꯫ ꯀꯗꯤ ꯄꯠꯇꯥ, ꯌꯥꯏꯉꯪ, ꯃꯣꯔꯣꯛ ꯑꯉꯥꯡꯕ ꯃꯆꯦꯠ, ꯖꯤꯔꯥ, ꯍꯤꯡ ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯊꯨꯝ ꯍꯥꯞꯆꯤꯜꯂꯨ꯫ ꯊꯥꯎ ꯌꯥꯎꯗꯦ — ꯄꯨꯝꯅꯃꯛ ꯑꯤꯡꯕꯗ ꯍꯥꯞꯆꯤꯜꯂꯨ꯫

💡 ꯇꯤꯞ: ꯃꯁꯤꯗꯤ "ꯇꯗꯀꯥ ꯌꯥꯎꯗꯕ" ꯃꯥꯏꯀꯩꯅꯤ — ꯃꯁꯥꯂꯥ ꯄꯨꯝꯅꯃꯛ ꯗꯥꯜꯒ ꯂꯣꯏꯅꯅ ꯑꯍꯤꯡꯕꯗ ꯍꯥꯞꯆꯤꯜꯂꯤ꯫ ꯄ꯭ꯔꯦꯁꯔ ꯀꯨꯀꯔꯅ ꯀꯪꯍꯟꯗꯅ ꯃꯈꯣꯏꯕꯨ ꯊꯣꯡꯍꯜꯂꯤ꯫

Step 2
3

ꯀꯨꯀꯔꯒꯤ ꯃꯥꯏ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯩ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯗꯒꯤ ꯋꯥꯡꯅ ꯊꯝꯃꯨ ꯏꯁꯤꯡ ꯂꯥꯛꯇ꯭ꯔꯤꯐꯥꯎꯕ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗ ꯃꯩ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯗ ꯊꯝꯃꯨ꯫ ꯇꯞꯅ ꯍꯨꯝꯕ ꯍꯨꯏꯁꯦꯜ 1 ꯈꯛꯇꯪ ꯂꯥꯛꯍꯟꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗ ꯒꯦꯁ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯄ꯭ꯔꯦꯁꯔ ꯃꯁꯥꯃꯛꯅ ꯊꯣꯛꯍꯟꯂꯨ — ꯊꯨꯅ ꯇꯧꯒꯅꯨ꯫

💡 ꯇꯤꯞ: ꯇꯞꯅ ꯍꯨꯝꯕ ꯍꯨꯏꯁꯦꯜ ꯑꯁꯤꯅꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ — ꯃꯁꯤꯅ ꯗꯥꯜꯕꯨ ꯋꯥꯡꯕ ꯃꯩꯗꯒꯤ ꯍꯦꯟꯅ ꯅꯦꯝꯅ ꯑꯃꯁꯨꯡ ꯀ꯭ꯤꯃꯤ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕ ꯅꯍꯥꯛꯅ ꯀꯥꯎꯊꯣꯛꯂꯒ ꯋꯥꯡꯅ ꯊꯝꯂꯕꯗꯤ, ꯗꯥꯜ ꯊꯣꯡꯒꯅꯤ ꯑꯗꯨꯕꯨ ꯀꯪꯊꯣꯛꯂꯛꯀꯅꯤ꯫

Step 3
4

ꯀꯨꯀꯔ ꯍꯥꯡꯗꯣꯛꯎ꯫ ꯈꯥꯃꯦꯟ ꯑꯁꯤꯟꯕꯒꯤ ꯃꯀꯣꯛ ꯋꯥꯡꯅ ꯂꯥꯛꯀꯅꯤ — ꯃꯗꯨ ꯂꯧꯊꯣꯛꯂꯒ ꯂꯪꯊꯣꯛꯎ꯫ ꯗꯥꯜ ꯁꯥꯕꯗ ꯗꯦꯁꯤ ꯘꯤ ꯀꯥꯗꯆꯤ ꯑꯃꯥ ꯍꯥꯞꯆꯤꯜꯂꯨ꯫ ꯇꯞꯅ ꯑꯃꯨꯛꯇꯪ ꯀꯣꯏꯁꯤꯟꯂꯒ ꯁꯥꯅ ꯆꯥꯅꯕ ꯄꯤꯌꯨ꯫

💡 ꯇꯤꯞ: ꯘꯤ ꯑꯁꯤ ꯊꯣꯡꯕꯒꯤ ꯃꯇꯨꯡꯗ ꯍꯥꯞꯄꯅꯤ, ꯃꯃꯥꯡꯗ ꯅꯠꯇꯦ — ꯃꯁꯤ ꯑꯔꯣꯏꯕ ꯊꯧꯑꯣꯡꯅꯤ, ꯇꯗꯀꯥ ꯅꯠꯇꯦ꯫ ꯀꯥꯗꯆꯤ ꯑꯃꯥ ꯍꯥꯞꯄ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯅꯤ; ꯃꯁꯤꯅ ꯗꯥꯜ ꯑꯁꯤꯕꯨ ꯃꯥꯒꯤ ꯗꯥꯜ ꯑꯣꯏꯍꯜꯂꯤ꯫

Step 4

📊 ꯅ꯭ꯌꯨꯇ꯭ꯔꯤꯁꯟ ꯐꯦꯛꯠꯁꯤꯡ

ꯁꯔꯕꯤꯡ ꯑꯃꯗ (ꯁꯔꯚꯤꯡꯁꯤꯡ 2)

200
ꯀꯦꯂꯣꯔꯤꯁꯤꯡ
12g
ꯄ꯭ꯔꯣꯇꯤꯟ
8g
ꯊꯣꯝꯕꯤ
24g
ꯀꯥꯔꯕꯁꯤꯡ
6g
ꯐꯥꯏꯕꯔ

ꯃꯁꯤꯒꯤ ꯔꯦꯁꯤꯄꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗ

ꯊꯋꯥꯏ ꯉꯥꯎꯍꯟꯕ, ꯇꯗꯀꯥ ꯌꯥꯎꯗꯕ ꯗꯥꯜ ꯑꯃꯥ — ꯏꯁꯤꯡꯗ ꯊꯥꯗꯨꯅ ꯊꯝꯂꯕ ꯃꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯨꯔ ꯗꯥꯜ ꯄ꯭ꯔꯦꯁꯔ ꯀꯨꯀꯔꯗ ꯈꯥꯃꯦꯟ ꯑꯁꯤꯟꯕ, ꯀꯗꯤ ꯄꯠꯇꯥ, ꯍꯤꯡ, ꯖꯤꯔꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯥꯂꯥꯁꯤꯡꯒ ꯂꯣꯏꯅꯅ ꯑꯃꯨꯛꯇꯪꯗ ꯊꯣꯡꯃꯤꯟꯅꯕꯅꯤ꯫ ꯇꯞꯅ ꯍꯨꯝꯕ ꯍꯨꯏꯁꯦꯜ ꯑꯃꯥ꯫ ꯃꯅꯨꯡꯗ ꯗꯦꯁꯤ ꯘꯤ ꯀꯥꯗꯆꯤ ꯑꯃꯥ ꯍꯥꯞꯇꯨꯅ ꯀꯣꯏꯁꯤꯟꯅꯕꯅꯤ꯫ ꯆꯝꯕ, ꯂꯥꯏꯌꯦꯡꯕ ꯉꯝꯕ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅ ꯄꯦꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕ꯫

ꯊꯣꯡꯊꯥꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ