ᱚᱲᱟᱜ › ᱢᱩᱲᱩᱫ ᱡᱚᱢᱟᱜ › ᱢᱩᱝ-ᱢᱟᱹᱥᱩᱨ ᱫᱟᱹᱞ

ᱢᱩᱝ-ᱢᱟᱹᱥᱩᱨ ᱫᱟᱹᱞ

Name: ᱢᱩᱝ-ᱢᱟᱹᱥᱩᱨ ᱫᱟᱹᱞ
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: North Indian
Ingredients: ½ ᱠᱟᱹᱯ ᱢᱩᱝ ᱫᱟᱹᱞ (᱑-᱒ ᱛᱟᱲᱟᱝ ᱞᱚᱦᱚᱫ ᱟᱠᱟᱱ); ½ ᱠᱟᱹᱯ ᱢᱟᱹᱥᱩᱨ ᱫᱟᱹᱞ (᱑-᱒ ᱛᱟᱲᱟᱝ ᱞᱚᱦᱚᱫ ᱟᱠᱟᱱ); ᱓ ᱠᱟᱹᱯ ᱫᱟᱜ (ᱫᱟᱹᱞ ᱨᱮᱱᱟᱜ ᱯᱮ ᱵᱟᱹᱲᱛᱤ); ᱑ ᱛᱟᱞᱟᱢᱟᱞᱟ ᱵᱤᱞᱟᱹᱛᱤ, ᱵᱟᱨ ᱯᱷᱟᱠ ᱟᱠᱟᱱ; ᱑ ᱦᱩᱰᱤᱧ ᱠᱟᱹᱲᱤ ᱥᱟᱠᱟᱢ ᱰᱟᱹᱨ; ½ ᱪᱟᱢᱚᱪ ᱥᱟᱥᱟᱝ ᱜᱩᱸᱰᱟᱹ; ᱑ ᱪᱟᱢᱚᱪ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ ᱠᱩᱴᱤ; ½ ᱪᱟᱢᱚᱪ ᱡᱤᱨᱟᱹ (ᱜᱚᱴᱟ); ᱢᱤᱫ ᱪᱩᱴᱠᱤ ᱦᱤᱝ ᱒ ᱪᱟᱢᱚᱪ ᱫᱟᱜ ᱨᱮ ᱜᱟᱹᱞᱟᱣ ᱟᱠᱟᱱ; ᱥᱤᱵᱤᱞ ᱡᱟᱹᱱᱤᱡ ᱵᱩᱞᱩᱝ; ᱑ ᱰᱟᱹᱵᱩ ᱯᱮᱨᱮᱡ ᱫᱮᱥᱤ ᱜᱷᱤ

ᱢᱤᱫᱴᱟᱝ ᱵᱟᱹᱭ ᱥᱤᱴᱤ, ᱢᱤᱫ ᱰᱟᱹᱵᱩ ᱜᱷᱤ — ᱵᱤᱱᱟᱹ ᱛᱟᱲᱠᱟ ᱣᱟᱞᱟ ᱟᱭᱳᱣᱟᱜ ᱥᱚᱱᱟ ᱫᱟᱹᱞ

⏱️ ᱛᱮᱭᱟᱨ ᱚᱠᱛᱚ: 5 min 🔥 ᱤᱥᱤᱱ ᱨᱮᱭᱟᱜ ᱚᱠᱛᱚ: 15 min ⏰ ᱜᱩᱴ ᱚᱠᱛᱚ: 20 min 🍽️ ᱥᱟᱨᱵᱷᱤᱝᱥ: 2 ⭐ Easy 📊 200 ᱠᱮᱞ/ᱥᱟᱨᱵᱷᱤᱝ

North Indian ᱢᱩᱲᱩᱫ ᱡᱚᱢᱟᱜ

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ᱥᱩᱱᱩᱢ ᱨᱮᱭᱟᱜ ᱵᱮᱵᱷᱟᱨ

🟢 ᱛᱮᱞ ᱵᱟᱝ ᱾ ᱠᱚᱢᱼᱛᱮᱞ

ᱥᱟᱢᱟᱱ ᱠᱚ ᱾

2 srv

ᱢᱩᱬᱩᱛ

½ ᱠᱟᱹᱯ ᱢᱩᱝ ᱫᱟᱹᱞ (᱑-᱒ ᱛᱟᱲᱟᱝ ᱞᱚᱦᱚᱫ ᱟᱠᱟᱱ)
½ ᱠᱟᱹᱯ ᱢᱟᱹᱥᱩᱨ ᱫᱟᱹᱞ (᱑-᱒ ᱛᱟᱲᱟᱝ ᱞᱚᱦᱚᱫ ᱟᱠᱟᱱ)
᱓ ᱠᱟᱹᱯ ᱫᱟᱜ (ᱫᱟᱹᱞ ᱨᱮᱱᱟᱜ ᱯᱮ ᱵᱟᱹᱲᱛᱤ)
᱑ ᱛᱟᱞᱟᱢᱟᱞᱟ ᱵᱤᱞᱟᱹᱛᱤ, ᱵᱟᱨ ᱯᱷᱟᱠ ᱟᱠᱟᱱ
᱑ ᱦᱩᱰᱤᱧ ᱠᱟᱹᱲᱤ ᱥᱟᱠᱟᱢ ᱰᱟᱹᱨ
½ ᱪᱟᱢᱚᱪ ᱥᱟᱥᱟᱝ ᱜᱩᱸᱰᱟᱹ
᱑ ᱪᱟᱢᱚᱪ ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ ᱠᱩᱴᱤ
½ ᱪᱟᱢᱚᱪ ᱡᱤᱨᱟᱹ (ᱜᱚᱴᱟ)
ᱢᱤᱫ ᱪᱩᱴᱠᱤ ᱦᱤᱝ ᱒ ᱪᱟᱢᱚᱪ ᱫᱟᱜ ᱨᱮ ᱜᱟᱹᱞᱟᱣ ᱟᱠᱟᱱ
ᱥᱤᱵᱤᱞ ᱡᱟᱹᱱᱤᱡ ᱵᱩᱞᱩᱝ
᱑ ᱰᱟᱹᱵᱩ ᱯᱮᱨᱮᱡ ᱫᱮᱥᱤ ᱜᱷᱤ

ᱱᱤᱨᱫᱫᱮᱥ ᱠᱚ

ᱢᱩᱝ ᱫᱟᱹᱞ ᱟᱨ ᱢᱟᱹᱥᱩᱨ ᱫᱟᱹᱞ ᱢᱤᱫ ᱛᱮ ᱫᱟᱜ ᱨᱮ ᱑-᱒ ᱛᱟᱲᱟᱝ ᱞᱚᱦᱚᱫ ᱠᱟᱜ ᱢᱮ᱾ ᱫᱟᱜ ᱪᱷᱟᱹᱱᱤ ᱠᱟᱛᱮ ᱥᱚᱡᱷᱮ ᱯᱨᱮᱥᱟᱨ ᱠᱩᱠᱟᱹᱨ ᱨᱮ ᱫᱩᱞ ᱢᱮ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱞᱚᱦᱚᱫ ᱞᱮᱠᱷᱟᱱ ᱤᱥᱤᱱ ᱚᱠᱛᱚ ᱟᱹᱰᱤ ᱠᱚᱢᱚᱜ-ᱟ ᱟᱨ ᱵᱟᱱᱟᱨ ᱫᱟᱹᱞ ᱦᱚᱡᱚᱢ ᱞᱟᱹᱜᱤᱫ ᱟᱞᱜᱟᱜ-ᱟ᱾ ᱡᱩᱫᱤ ᱚᱠᱛᱚ ᱠᱚᱢ ᱜᱮᱭᱟ, ᱛᱚᱵᱮ ᱓᱐ ᱢᱤᱱᱤᱴ ᱞᱚᱦᱚᱫ ᱞᱮᱠᱷᱟᱱ ᱦᱚᱸ ᱠᱟᱹᱢᱤ ᱦᱩᱭᱩᱜ-ᱟ᱾

᱓ ᱠᱟᱹᱯ ᱫᱟᱜ ᱫᱩᱞ ᱢᱮ᱾ ᱵᱤᱞᱟᱹᱛᱤ ᱜᱮᱫ ᱠᱟᱛᱮ ᱵᱟᱨ ᱯᱷᱟᱠ ᱠᱟᱛᱮ ᱠᱩᱠᱟᱹᱨ ᱨᱮ ᱠᱷᱟᱫᱽᱞᱮ ᱢᱮ (ᱜᱚᱴᱟ ᱜᱮ — ᱟᱞᱚᱢ ᱠᱩᱴᱤᱭᱟ)᱾ ᱠᱟᱹᱲᱤ ᱥᱟᱠᱟᱢ, ᱥᱟᱥᱟᱝ ᱜᱩᱸᱰᱟᱹ, ᱟᱨᱟᱜ ᱢᱟᱹᱨᱤᱪ ᱠᱩᱴᱤ, ᱜᱚᱴᱟ ᱡᱤᱨᱟᱹ, ᱦᱤᱝ ᱫᱟᱜ ᱟᱨ ᱵᱩᱞᱩᱝ ᱢᱮᱥᱟᱭ ᱢᱮ᱾ ᱥᱩᱱᱩᱢ ᱫᱚ ᱵᱟᱝᱟ — ᱡᱚᱛᱚᱣᱟᱜ ᱵᱮᱨᱮᱞ ᱛᱮᱜᱮ ᱪᱟᱞᱟᱜ-ᱟ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱱᱚᱣᱟ ᱫᱚ "ᱵᱤᱱᱟᱹ ᱛᱟᱲᱠᱟ" ᱨᱮᱱᱟᱜ ᱡᱟᱹᱫᱩ ᱠᱟᱱᱟ — ᱡᱚᱛᱚ ᱢᱚᱥᱞᱟ ᱫᱟᱹᱞ ᱥᱟᱶ ᱵᱮᱨᱮᱞ ᱛᱮᱜᱮ ᱪᱟᱞᱟᱜ-ᱟ᱾ ᱯᱨᱮᱥᱟᱨ ᱠᱩᱠᱟᱹᱨ ᱨᱮ ᱤᱥᱤᱱ ᱞᱮᱠᱷᱟᱱ ᱵᱟᱝ ᱞᱚᱞᱚ ᱠᱟᱛᱮ ᱦᱚᱸ ᱱᱚᱣᱟ ᱨᱮᱱᱟᱜ ᱥᱤᱵᱤᱞ ᱥᱚᱲᱚᱢ ᱚᰰᱰᱚᱠᱚᱜ-ᱟ᱾

ᱠᱩᱠᱟᱹᱨ ᱨᱮᱱᱟᱜ ᱰᱷᱟᱹᱠᱱᱤ ᱥᱤᱝ ᱢᱮ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱛᱟᱞᱟᱢᱟᱞᱟ-ᱞᱚᱞᱚ ᱥᱮᱸᱜᱮᱞ ᱨᱮ ᱫᱚᱦᱚᱭ ᱢᱮ ᱡᱮᱢᱚᱱ ᱵᱷᱟᱯ ᱵᱮᱱᱟᱣᱜ-ᱟ, ᱚᱱᱟ ᱛᱟᱭᱚᱢ ᱥᱮᱸᱜᱮᱞ ᱫᱚ ᱟᱹᱰᱤ ᱠᱚᱢ ᱨᱮ ᱠᱚᱢ ᱢᱮ᱾ ᱵᱟᱹᱭ ᱥᱮᱸᱜᱮᱞ ᱨᱮ ᱴᱷᱤᱠ ᱢᱤᱫᱴᱟᱝ ᱥᱤᱴᱤ ᱦᱤᱡᱩᱜ ᱚᱪᱚᱣᱟᱜ ᱢᱮ, ᱛᱟᱭᱚᱢ ᱜᱮᱥ ᱵᱚᱱᱫᱚ ᱢᱮ᱾ ᱯᱨᱮᱥᱟᱨ ᱫᱚ ᱟᱡ ᱛᱮᱜᱮ ᱚᰰᱰᱚᱠ ᱚᱪᱚᱣᱟᱜ ᱢᱮ — ᱟᱞᱚᱢ ᱦᱚᱲᱚ-ᱵᱚᱲᱚᱜ-ᱟ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱵᱟᱹᱭ ᱥᱮᱸᱜᱮᱞ ᱨᱮ ᱥᱤᱴᱤ ᱮᱢ ᱜᱮ ᱟᱥᱚᱞ ᱦᱚᱨᱟ ᱠᱟᱱᱟ — ᱱᱚᱣᱟ ᱛᱮ ᱫᱟᱹᱞ ᱫᱚ ᱡᱟᱹᱥᱛᱤ ᱞᱚᱞᱚ ᱥᱤᱴᱤ ᱠᱷᱚᱱ ᱦᱚᱸ ᱱᱚᱨᱚᱢ ᱟᱨ ᱢᱟᱞᱟᱭ ᱞᱮᱠᱟ ᱦᱩᱭᱩᱜ-ᱟ᱾ ᱡᱩᱫᱤ ᱟᱢ ᱦᱤᱲᱤᱧ ᱠᱟᱛᱮ ᱡᱟᱹᱥᱛᱤ ᱥᱮᱸᱜᱮᱞ ᱮᱢ ᱮᱢᱟᱜ-ᱟ, ᱛᱚᱵᱮ ᱫᱟᱹᱞ ᱫᱚ ᱤᱥᱤᱱᱚᱜ ᱜᱮᱭᱟ ᱢᱮᱱᱠᱷᱟᱱ ᱨᱚᱦᱚᱲ ᱧᱚᱜ ᱦᱩᱭ ᱫᱟᱲᱮᱭᱟᱜ-ᱟ᱾

ᱠᱩᱠᱟᱹᱨ ᱡᱷᱤᱡ ᱢᱮ᱾ ᱵᱤᱞᱟᱹᱛᱤ ᱨᱮᱱᱟᱜ ᱦᱟᱨᱛᱟ ᱫᱚ ᱪᱮᱛᱟᱱ ᱛᱮ ᱪᱚᱯᱚᱫ ᱠᱚᱜ-ᱟ — ᱚᱱᱟ ᱪᱷᱟᱰᱟᱣ ᱠᱟᱛᱮ ᱜᱤᱰᱤ ᱠᱟᱜ ᱢᱮ᱾ ᱞᱚᱞᱚ ᱫᱟᱹᱞ ᱨᱮ ᱥᱚᱡᱷᱮ ᱢᱤᱫ ᱰᱟᱹᱵᱩ ᱯᱮᱨᱮᱡ ᱫᱮᱥᱤ ᱜᱷᱤ ᱫᱩᱞ ᱢᱮ᱾ ᱵᱟᱹᱭ ᱛᱮ ᱢᱤᱫ ᱫᱷᱟᱣ ᱜᱷᱟᱱᱴᱟ ᱢᱮ ᱟᱨ ᱞᱚᱞᱚ ᱞᱚᱞᱚ ᱞᱩᱭ ᱢᱮ᱾

💡 ᱴᱤᱯ ᱫᱚ: ᱜᱷᱤ ᱫᱚ ᱤᱥᱤᱱ ᱛᱟᱭᱚᱢ ᱫᱩᱞᱚᱜ-ᱟ, ᱢᱟᱲᱟᱝ ᱫᱚ ᱵᱟᱝ — ᱱᱚᱣᱟ ᱫᱚ ᱢᱩᱪᱟᱹᱫ ᱥᱟᱡᱟᱣ ᱠᱟᱱᱟ, ᱛᱟᱲᱠᱟ ᱫᱚ ᱵᱟᱝ᱾ ᱢᱤᱫ ᱰᱟᱹᱵᱩ ᱯᱮᱨᱮᱡ ᱫᱩᱞ ᱫᱚ ᱞᱟᱹᱠᱛᱤᱭᱟᱱ ᱜᱮᱭᱟ; ᱱᱚᱣᱟ ᱜᱮ ᱱᱚᱣᱟ ᱫᱟᱹᱞ ᱫᱚ ᱟᱭᱳᱣᱟᱜ ᱛᱤ ᱨᱮᱱᱟᱜ ᱫᱟᱹᱞ ᱮ ᱵᱮᱱᱟᱣᱟ᱾

📊 ᱯᱩᱥᱴᱤ ᱨᱮᱭᱟᱜ ᱛᱮᱛᱮᱫ ᱠᱚ

ᱡᱚᱛᱚ ᱥᱟᱨᱵᱷᱤᱝ ᱨᱮ (ᱥᱟᱨᱵᱷᱤᱝᱥ 2)

200

ᱠᱮᱞᱳᱨᱤ ᱾

12g

ᱯᱨᱳᱴᱤᱱ

ᱢᱚᱴᱟ ᱾

24g

ᱠᱟᱨᱵᱚᱥ

ᱯᱷᱟᱭᱵᱟᱨ

ᱱᱚᱣᱟ ᱨᱮᱥᱤᱯᱤ ᱵᱟᱵᱚᱛᱛᱮ

ᱡᱤᱣᱤ ᱨᱟᱲᱮᱡᱚᱜ, ᱵᱤᱱᱟᱹ ᱛᱟᱲᱠᱟ ᱫᱟᱹᱞ — ᱞᱚᱦᱚᱫ ᱟᱠᱟᱱ ᱢᱩᱝ ᱟᱨ ᱢᱟᱹᱥᱩᱨ ᱢᱤᱫ ᱛᱮ ᱯᱨᱮᱥᱟᱨ ᱠᱩᱠᱟᱹᱨ ᱨᱮ ᱵᱤᱞᱟᱹᱛᱤ, ᱠᱟᱹᱲᱤ ᱥᱟᱠᱟᱢ, ᱦᱤᱝ, ᱡᱤᱨᱟᱹ ᱟᱨ ᱢᱚᱥᱞᱟ ᱥᱟᱶ ᱢᱤᱫ ᱫᱷᱟᱣ ᱛᱮ ᱛᱮᱭᱟᱨᱚᱜ-ᱟ᱾ ᱢᱤᱫᱴᱟᱝ ᱵᱟᱹᱭ ᱥᱤᱴᱤ᱾ ᱢᱩᱪᱟᱹᱫ ᱨᱮ ᱟᱹᱰᱤ ᱜᱟᱱ ᱫᱮᱥᱤ ᱜᱷᱤ ᱢᱮᱥᱟ ᱠᱟᱛᱮ ᱞᱩᱣᱟᱹᱜ-ᱟ᱾ ᱟᱞᱜᱟ, ᱵᱩᱜᱤ ᱟᱨ ᱟᱹᱰᱤ ᱨᱟᱹᱥᱠᱟᱹ ᱮᱢᱚᱜ ᱠᱟᱱᱟ᱾