ꯌꯨꯝ › ꯃꯄꯨꯡ ꯑꯣꯏꯕ ꯀꯣꯔꯁ › ꯍ꯭ꯔꯤ ꯃꯨꯡ ꯗꯥꯜ ꯈꯤꯆꯔꯤ

ꯍ꯭ꯔꯤ ꯃꯨꯡ ꯗꯥꯜ ꯈꯤꯆꯔꯤ

Name: ꯍ꯭ꯔꯤ ꯃꯨꯡ ꯗꯥꯜ ꯈꯤꯆꯔꯤ
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: North Indian
Ingredients: ½ ꯀꯞ ꯃꯀꯣꯛ ꯄꯥꯅꯕꯥ ꯃꯨꯡ ꯃꯆꯨ ꯑꯁꯪꯕꯥ ꯗꯥꯜ (ꯆꯤꯂꯀꯦ ꯋꯥꯂꯤ ꯍꯔꯤ ꯃꯨꯡ); ½ ꯀꯞ ꯆꯦꯡ; 4 ꯀꯞ ꯏꯁꯤꯡ; ½ ꯇꯤꯁ꯭ꯄꯨꯟ ꯌꯥꯏꯉꯪ ꯃꯆꯨ; 1 ꯇꯤꯁ꯭ꯄꯨꯟ ꯃꯣꯔꯣꯛ ꯑꯀꯪꯕꯥ ꯃꯆꯦꯠ (ꯗꯔꯗꯔꯥ ꯄꯤꯁꯥ ꯍꯨꯋꯥ ꯃꯤꯔꯆ); ½ ꯇꯤꯁ꯭ꯄꯨꯟ ꯖꯤꯔꯥ (ꯃꯌꯦꯛ, ꯒꯨꯟꯗꯥ ꯅꯠꯇꯕꯥ); ꯍꯤꯡ (asafoetida) ꯈꯔꯥ, ꯇꯦꯕꯜ-ꯁ꯭ꯄꯨꯟ 2 ꯏꯁꯤꯡꯗꯥ ꯊꯥꯗꯣꯛꯂꯕꯥ; ꯊꯨꯝ ꯃꯆꯥꯗꯨꯅꯥ ꯆꯥꯡ ꯃꯇꯨꯡꯏꯟꯅꯥ; 1 ꯇꯤꯁ꯭ꯄꯨꯟ ꯊꯥꯎ (ꯀꯨꯀꯔꯗꯒꯤ ꯆꯦꯟꯊꯣꯛꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ)

ꯌꯥꯏꯉꯪ-ꯁꯅꯥ ꯃꯆꯨꯒꯤ ꯗꯥꯜ-ꯆꯦꯡꯒꯤ ꯈꯤꯆꯔꯤ — ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ, ꯂꯥꯌꯦꯡꯕꯥ ꯉꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯣꯠ ꯑꯃꯗꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ

⏱️ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯃꯇꯝ: 5 min 🔥 ꯊꯣꯡꯕꯒꯤ ꯃꯇꯝ: 15 min ⏰ ꯑꯄꯨꯟꯕ ꯃꯇꯝ: 20 min 🍽️ ꯁꯔꯚꯤꯡꯁꯤꯡ: 2 ⭐ Easy 📊 210 ꯀꯦꯜ/ꯁꯔꯕꯤꯡ

North Indian ꯃꯄꯨꯡ ꯑꯣꯏꯕ ꯀꯣꯔꯁ

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ꯊꯥꯎ ꯁꯤꯖꯤꯟꯅꯕ

🟢 1 tsp Any neutral oil ꯊꯥꯎ ꯋꯥꯠꯄ

ꯄꯣꯠꯆꯥꯛꯁꯤꯡ

2 srv

ꯃꯔꯨꯑꯣꯏꯕꯥ

½ ꯀꯞ ꯃꯀꯣꯛ ꯄꯥꯅꯕꯥ ꯃꯨꯡ ꯃꯆꯨ ꯑꯁꯪꯕꯥ ꯗꯥꯜ (ꯆꯤꯂꯀꯦ ꯋꯥꯂꯤ ꯍꯔꯤ ꯃꯨꯡ)
½ ꯀꯞ ꯆꯦꯡ
4 ꯀꯞ ꯏꯁꯤꯡ
½ ꯇꯤꯁ꯭ꯄꯨꯟ ꯌꯥꯏꯉꯪ ꯃꯆꯨ
1 ꯇꯤꯁ꯭ꯄꯨꯟ ꯃꯣꯔꯣꯛ ꯑꯀꯪꯕꯥ ꯃꯆꯦꯠ (ꯗꯔꯗꯔꯥ ꯄꯤꯁꯥ ꯍꯨꯋꯥ ꯃꯤꯔꯆ)
½ ꯇꯤꯁ꯭ꯄꯨꯟ ꯖꯤꯔꯥ (ꯃꯌꯦꯛ, ꯒꯨꯟꯗꯥ ꯅꯠꯇꯕꯥ)
ꯍꯤꯡ (asafoetida) ꯈꯔꯥ, ꯇꯦꯕꯜ-ꯁ꯭ꯄꯨꯟ 2 ꯏꯁꯤꯡꯗꯥ ꯊꯥꯗꯣꯛꯂꯕꯥ
ꯊꯨꯝ ꯃꯆꯥꯗꯨꯅꯥ ꯆꯥꯡ ꯃꯇꯨꯡꯏꯟꯅꯥ
1 ꯇꯤꯁ꯭ꯄꯨꯟ ꯊꯥꯎ (ꯀꯨꯀꯔꯗꯒꯤ ꯆꯦꯟꯊꯣꯛꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ)

ꯏꯟꯁꯇ꯭ꯔꯛꯁꯟꯁꯤꯡ

ꯃꯀꯣꯛ ꯄꯥꯅꯕꯥ ꯃꯨꯡ ꯃꯆꯨ ꯑꯁꯪꯕꯥ ꯗꯥꯜ ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯆꯥꯡ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯧꯊꯣꯛꯎ꯫ ꯏꯁꯤꯡꯗꯥ ꯊꯥꯗꯣꯛꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯅꯤꯃꯛ ꯄ꯭ꯔꯦꯁꯔ ꯀꯨꯀꯔꯗꯥ ꯍꯥꯟꯅꯥ ꯍꯥꯞꯆꯤꯜꯂꯨ꯫

💡 ꯇꯤꯞ: ꯃꯀꯣꯛ ꯄꯥꯅꯕꯥ ꯃꯨꯡ (ꯑꯁꯪꯕꯥ ꯃꯀꯣꯛ ꯂꯩꯕꯥ) ꯁꯤꯖꯤꯟꯅꯧ, ꯌꯥꯏꯉꯪ ꯃꯆꯨꯒꯤ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯈꯜ ꯑꯗꯨ ꯅꯠꯇꯅꯥ — ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯈꯤꯆꯔꯤ ꯑꯁꯤꯗꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯩꯕꯥꯛꯀꯤ ꯃꯍꯥꯎ ꯑꯃꯁꯨꯡ ꯑꯁꯪꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯆꯦꯠꯁꯤꯡ ꯄꯤ꯫

ꯏꯁꯤꯡ ꯀꯞ 4 ꯍꯥꯞꯆꯤꯜꯂꯨ꯫ ꯍꯤꯡ (asafoetida) ꯈꯔꯥ ꯇꯦꯕꯜ-ꯁ꯭ꯄꯨꯟ 2 ꯏꯁꯤꯡꯗꯥ ꯊꯥꯗꯣꯛꯂꯒꯥ ꯍꯥꯞꯆꯤꯜꯂꯨ꯫ ꯌꯥꯏꯉꯪ, ꯃꯣꯔꯣꯛ ꯑꯀꯪꯕꯥ ꯃꯆꯦꯠ, ꯖꯤꯔꯥ ꯃꯌꯦꯛ, ꯊꯨꯝ, ꯑꯃꯁꯨꯡ ꯊꯥꯎ ꯇꯤꯁ꯭ꯄꯨꯟ 1 ꯍꯥꯞꯆꯤꯜꯂꯨ꯫ ꯑꯃꯨꯛꯇꯪ ꯀꯣꯏꯁꯤꯜꯂꯨ꯫

💡 ꯇꯤꯞ: ꯊꯥꯎ ꯑꯁꯤꯅꯥ ꯈꯤꯆꯔꯤ ꯑꯗꯨ ꯐꯣꯝ ꯊꯣꯛꯇꯨꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯀꯨꯀꯔꯒꯤ ꯋꯦꯠꯇꯒꯤ ꯆꯦꯟꯊꯣꯛꯅꯕꯥ ꯊꯤꯡꯉꯤ — ꯃꯁꯤ ꯊꯥꯗꯣꯛꯀꯅꯨ꯫

ꯃꯊꯛ ꯊꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯋꯦꯠ ꯑꯗꯨ ꯍꯥꯞꯆꯤꯜꯂꯨ꯫ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ-ꯋꯥꯡꯕꯥ ꯃꯩꯗꯥ ꯍꯨꯏꯁꯦꯜ 2 ꯇꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯡꯎ, ꯑꯗꯨꯗꯒꯤ ꯃꯩ ꯃꯨꯠꯊꯨ꯫ ꯍꯥꯡꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯃꯁꯥꯃꯛ ꯊꯥꯗꯣꯀꯍꯜꯂꯨ꯫

💡 ꯇꯤꯞ: ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯩꯗꯥ ꯍꯨꯏꯁꯦꯜ 2 ꯅꯥ ꯅꯦꯝꯕꯥ, ꯈꯔꯥ ꯆꯦꯟꯊꯕꯥ ꯈꯤꯆꯔꯤ ꯑꯃꯥ ꯄꯤ — ꯃꯁꯤꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯆꯥꯡꯅꯤ꯫ ꯍꯨꯏꯁꯦꯜ ꯍꯦꯟꯅꯥ ꯇꯥꯕꯅꯥ ꯃꯁꯤꯕꯨ ꯄꯦꯁ꯭ꯠ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯀꯨꯀꯔ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯎ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯀꯣꯏꯁꯤꯜꯂꯨ꯫ ꯈꯤꯆꯔꯤ ꯑꯗꯨ ꯁꯅꯥ-ꯌꯥꯏꯉꯪ ꯃꯆꯨ, ꯅꯦꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯨꯟꯅꯥ ꯌꯥꯟꯁꯤꯜꯂꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ — ꯗꯥꯜ ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯄꯨꯟꯅꯥ ꯌꯥꯟꯁꯤꯜꯂꯕꯥ꯫ ꯑꯁꯥꯎꯕꯥ ꯑꯣꯏꯅꯥ ꯌꯦꯟꯊꯣꯛꯎ꯫

📊 ꯅ꯭ꯌꯨꯇ꯭ꯔꯤꯁꯟ ꯐꯦꯛꯠꯁꯤꯡ

ꯁꯔꯕꯤꯡ ꯑꯃꯗ (ꯁꯔꯚꯤꯡꯁꯤꯡ 2)

210

ꯀꯦꯂꯣꯔꯤꯁꯤꯡ

10g

ꯄ꯭ꯔꯣꯇꯤꯟ

ꯊꯣꯝꯕꯤ

38g

ꯀꯥꯔꯕꯁꯤꯡ

ꯐꯥꯏꯕꯔ

ꯃꯁꯤꯒꯤ ꯔꯦꯁꯤꯄꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗ

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯍꯨꯅꯕꯥ ꯄꯣꯠ ꯑꯃꯗꯥ ꯊꯣꯡꯕꯥ ꯆꯥꯅꯕꯥ — ꯃꯀꯣꯛ ꯄꯥꯅꯕꯥ ꯃꯨꯡ ꯃꯆꯨ ꯑꯁꯪꯕꯥ ꯗꯥꯜ ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯄꯨꯟꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯀꯨꯀꯔꯗꯥ ꯌꯥꯏꯉꯪ, ꯖꯤꯔꯥ, ꯑꯃꯁꯨꯡ ꯃꯣꯔꯣꯛ ꯑꯀꯪꯕꯥ ꯃꯆꯦꯠꯁꯤꯡꯒꯥ ꯂꯣꯏꯅꯅꯥ ꯊꯣꯡꯕꯅꯤ꯫ ꯃꯤꯅꯠ 20 ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯌꯥꯏ, ꯄꯨꯛꯇꯥ ꯂꯥꯏꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯍꯜꯂꯤ꯫ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯂꯥꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯅꯤꯡꯕꯥ ꯃꯇꯇꯥ ꯃꯥꯒꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯄꯥꯝꯅꯕꯥ ꯆꯥꯅꯕꯅꯤ꯫